The prevalence of kind readers will have "stumbled" between these lines because they are confused; hardly anyone can, alone, find the right answer on one or more of the common doubts about it: How to train? Which exercises should you prefer? What to avoid? What and how much to eat?
Let's start with a brief introduction to a woman's body composition.
For further information: Male Aesthetics: Training, Diet and Advice however, a variation in the percentages of lean mass (FFM%) and fat mass (FM%) is obtained in a particular district.In the "fitness and sports environment it is known that the fertile woman should not have a fat percentage lower than 15%, in order to avoid irregularities in the menstrual cycle or worse amenorrhea (loss); in fact, this set-point is different from one case to another, but the rule remains valid that, for a total restoration of functionality, it becomes necessary to regain more kilograms of fat than the initial condition.
Also on an aesthetic level, however, maintaining a certain amount of subcutaneous fat is useful, because it allows you to refine the figure despite greater muscularity. Let's not forget that localized weight loss, as most of us understand it, does not exist, and often a certain reduction in breast size occurs in women who intend to lose weight conspicuously.
For further information: Female Aesthetics and Muscular Hypertrophy (free or on strength machines) and cardiovascular exercise aimed at calorie consumption (outdoors or with fitness machines).The overall workload - given by intensity, volume and possibly density of the stimulus - for the girl who intends to improve her aesthetic line depends above all on the initial condition and the final objective.
