or belly up, whatever you want.
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Therefore, it is in a horizontal position, with its back resting on the ground or other surface, and with its front facing upwards.
Similarly, the hand is supine when its palm is facing up (with forearm flexed and arm extended), or true forward (with arm and forearm extended).
they can be located behind the head or on the neck.The front of the body, in this case, is therefore facing downwards.
and the ulna cross, while in supination they return to a parallel position.
The forearm supination movements are mainly guaranteed by the brachial biceps muscle and the supinator muscle; therefore, in the dumbbell curl, the supination of the forearm during the active phase of the movement is very important to involve the brachial biceps more.
