Proprioceptive training

Edited by Dr. Davide Sganzerla

Research of equilibrium in bi and monopodalic support on the board by dribbling a ball over the head with the hands (Fig. 82);
Search for balance in two-way and one-stance support on a tablet by throwing a ball against the wall or to a partner in bowling style and catching it again (Fig. 83);

Search for balance in two-stance and one-stance support on the board by throwing a ball from behind the back and catching it on the fly with the hands (Fig. 84);

Fig. 82 Fig. 83

Fig. 84

Search for balance in two and one-stance support on a tablet by throwing a ball from the chest against the wall or to a teammate and catching it again (Fig. 85);
Research of equilibrium in bi and monopodalic support on the board by throwing a ball to a teammate with one hand and dribbling another ball on the ground with the other (Fig. 86);

Fig. 85 Fig. 86

Searching for balance in two-way and one-stance support on a board passing two balloons simultaneously to a partner and catching them on the fly using both hands (Fig. 87);
Research of equilibrium in bi and monopodalic support on the board passing and receiving two balls from a partner alternately (Fig. 88);

Fig. 87 Fig. 88

Research of equilibrium in monopodalic support on a board leading a ball with the sole of the foot (Fig. 89-90);
Bandaged, search for equilibrium in monopodalic support on a board leading a ball with the sole of the foot (Fig. 91);

Fig. 89 Fig. 90

Fig. 91

Search for balance in two-stance and one-stance support on the board by hitting the ball thrown by a head mate (Fig. 92-93);

Fig. 92 Fig. 93

Search for balance in two-stance and monopodalic support on the board by stopping the ball thrown by a partner with the chest and pass it again with the foot (Fig. 94);
Research of balance in two-stance and one-stance on the board by hitting the ball thrown by a partner with the neck or with the inside of the foot (Fig. 95);

Fig. 94 Fig. 95

Research of balance in bi and monopodalic support on the board receiving the ball thrown against the wall by a partner positioned laterally (Fig. 96);
Research of balance in bi and monopodalic support on the board receiving the ball thrown against the wall by a partner positioned behind (Fig. 97);

Fig. 96 Fig. 97

Research of balance in monopodalic support keeping a ball in balance with the instep (Fig. 98);
Search for balance in monopodalic support by dribbling a ball with various parts of the foot (Fig. 99);