How to Understand if Training Works Before Seeing Results

or you change your fitness routine, in a few days and you start looking for the first tangible changes: you look in the mirror to see if your muscles are more toned, you step on the scales to check your weight, try on the tightest clothes to check if they still tighten. In fact, there are other signs to monitor to evaluate the effectiveness of workouts and confirm that they are working. Relying solely on aesthetic and visible changes is not a good idea. It is true that physical changes, such as weight loss or tone, can be valid fitness goals, but they can be misleading. To understand if the workout works, therefore, you need to focus on something else.

, gain muscle mass or define muscles. The problem is that these changes are usually the last or the slowest to arrive. In addition, appearance-based goals also require a lot of changes to the way you eat, not just the way you move. If you only train with these goals, then, it's easy to get discouraged and eventually give up. a shame because physical exercise provides so many other benefits. Here are the signs that the fitness routine is working, regardless of visible physical changes or not.

and cholesterol levels, control blood sugar levels, slow the natural bone loss that occurs with age, reduce the risk of hip fractures and falls, and even help with arthritis and other conditions. This is why, to understand if the training works, it is also useful to measure parameters such as pressure, blood sugar, cholesterol: if the values ​​are better than in the past, it is a sign that you are probably moving well.

A reduction in symptoms related to the alteration of these parameters is also a good sign.

. Physical exercise, in fact, is an extraordinary relaxing method. It seems, in fact, that it lowers the levels of stress hormones, such as cortisol and adrenaline. This also affects mood, productivity, concentration and cognitive faculties in general, improving them.

Not only. Movement also stimulates the release of the so-called "feel-good hormones", such as serotonin, which do nothing but increase the good mood and the desire to do. Social relations also gain from it.

it is a sign that the gym routine is working. Physical activity, in fact, reduces anxiety and stress and raises the mood: advantages that also translate into less agitated nights. Many people, in fact, suffer from insomnia because they suffer from anxiety and mental hyperactivity. But be careful: training in the evening could create agitation and hinder falling asleep.

gets up. Those who play sports report feeling less tired and being able to count on new strength and vitality. He can thus be able to make efforts that were previously almost impossible to make, such as climbing stairs quickly, walking at a brisk pace talking without being out of breath, nimbly picking up the laundry basket. So, if you notice that everything seems easier and you feel stronger and more capable overall, it probably means that the fitness routine is working well.

is another great benefit of exercise.