Kefir: Nutrition, Diet and Cooking

Originally from the Russian territory, kefir has gradually been spread throughout the Caucasus - even to the south - where it has been produced and consumed in large quantities for millennia. Its nutritional content and the "theoretical" probiotic power - due to the presence of Lactobacillus acidophilus And Saccharomyces kefir - have made it a cornerstone of local nutrition.