Frozen yogurt is a dessert that is often promoted as a healthy alternative to ice cream and in many ways it is. One of the most common mistakes is to think that it is simply frozen yogurt but in reality its nutritional profile is very different than regular yogurt.
it is a rather well-known dessert made from yogurt, with a creamy consistency and a sweet and sour taste.
It is quite similar to ice cream, but the main difference is that it is made with milk instead of cream. Like ice cream, it is often sold in cups or cones with a wide variety of topping options including fruit, cookies, and chocolate chips.
The ingredients may vary slightly, depending on whether it is handcrafted or not, but usually include liquid or powdered milk, lactic ferments such as Lactobacillus bulgaricus and Streptococcus thermophilus, and sugar.
and flavors used in the blend.
Frozen yogurt made with skim milk, for example, has a lower fat content than varieties made with whole milk. Generally speaking, it is low in fat and protein, but it can be very high in sugar.
Additionally, the toppings you choose can add extra calories, fat, and sugar to the final product.
Below are the nutritional properties of 100 grams of normal frozen yogurt and 100 fat-free, both without additions or flavorings.
Frozen yogurt
Fat-free frozen yogurt
Calories
127
112
fat
4 grams
0 grams
Proteins
3 grams
4 grams
Carbohydrates
22 grams
23 grams
Fiber
0 grams
0 grams
Football
10% recommended daily intake
10% recommended daily intake
vitamin A
6% recommended daily intake
0% recommended daily intake
Iron
3% recommended daily intake
0% recommended daily intake
C vitamin
1% recommended daily intake
0% recommended daily intake
It can strengthens the immune system
Like regular yogurt, some frozen yogurt contain probiotics. Probiotics are live bacteria also known as good bacteria, which if ingested can have positive effects on health, first of all by strengthening the immune system.
However, the benefits of the bacteria in frozen yogurt depend on their survival in the production process. If the product is pasteurized after the probiotics are added, this process kills them, so not every frozen yogurt is guaranteed to contain good bacteria.
It may be suitable for lactose intolerant
Lactose intolerant sufferers often develop digestive problems such as bloating, gas and pain from eating dairy products.
However, most people with this intolerance manage to ingest small amounts of some dairy products, especially if they contain probiotics, as is the case with many frozen yogurts. This is because probiotics break down some of the lactose, reducing the amount per serving.
Strengthens the bones
Frozen yogurt also contains reasonable amounts of some of the nutrients linked to good bone health, such as calcium and protein.
It has fewer calories than regular ice cream
If you are trying to reduce calories, frozen yogurt is a valid substitute for regular ice cream for the same weight.
and ensures that frozen yogurt maintains a creamy texture similar to ice cream. It also makes the taste more acceptable, so it's sweet and spicy, rather than sour.
For this reason, if you follow a low-calorie diet, it is essential to pay attention and be aware that frozen yogurt may contain more added sugar than normal sugary yogurt.
It can therefore be said that between the two types, normal yogurt is healthier, which has all the benefits of frozen yogurt without the added sugar.
The differences between frozen yogurt and ice cream are also significant.
The main of the two products is that frozen yogurt is made with milk and not cream. This means that the ice cream contains more fat.
However, it's important to note that manufacturers often compensate for this lack of fat with sugar. So beware: frozen yogurt can contain as much sugar, if not more, than ice cream.
Despite the healthy sounding name, frozen yogurt is therefore to be considered a dessert just like ice cream. Neither is better than the other and both can be enjoyed occasionally.
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