The following article has the simple function of illustrating the key concepts exposed by Dr. Lemme, already exposed in his space on the net; therefore, we advise our kind users to read more in depth at the most appropriate website. In the following paragraphs only some information marked with quotation marks will be quoted verbatim, we apologize in advance for the "parsimony" with which we will report the words of Dr. Lemme but, alas, some of his considerations are decidedly offensive and for correctness we will omit them voluntarily.
and the consideration of oneself in the "triggering of inappropriate eating habits (abuse), typical of severe obesity, should not be the habit of any professional to define" fat "subjects with similar problems >>.
Exactly; for the uninitiated, Dr. Lemme was at the center of an uncomfortable debate - also in the context of television entertainment - which saw him use, on several occasions, unprofessional terms towards his user group (overweight subjects).
Having said that, it will be our care to briefly analyze the Lemme diet. Readers will ask themselves what could be the reason for a "superficial and not in-depth analysis; in reality, for purely informative intent. We also invite all readers to consult in person what the doctor writes in his texts and the salient glimpses of the videos that they saw him as the protagonist of heated debates on TV.
poorly conceived in the past; Lemme diet states that "you have to eat to lose weight". Avoiding excessive restrictions is undoubtedly an excellent method to maintain a metabolism (therefore catabolism and anabolism) effective and efficient in maintaining weight, even if a similar statement is easy to misunderstand.Calorie ridicule
Skipping the process of miracles obtained by Dr. Lemme, which also include psychiatric remissions of Eating Disorders (DCA) such as "anorexia and bulimia" - let's hope that's true, as dietary failures represent among the most important risk factors for the chronicization of these pathologies - we come to the "Holy Grail" of the Lemme diet: "the ridicule of the" use of calories. "As the philosopher describes, this theory - subtracted from him with cunning and deception by many professionals - is already widespread; the concept is certainly not obsolete but not even absolute.
Respecting the basic concepts of human nutrition, endocrinology and chrono-biology - unless they are exclusive to the doctor - any food technician distinguishes nutrients based on metabolic functions. Let me be clear, the reference is addressed to well-trained specialists and not to "umbrella makers" - as the author of diet Lemme defines them. On the other hand, most of the macronutrients ingested are destined for energy production and above all their quantity and percentage in the diet determine the metabolic path. We apologize to the professionals for the simplicity and to the layman for the lack of immediacy of the information; let's try to give a small example:
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Nothing new.
Principles of the Lemme diet
Lemme diet is based on:
- Glycemic Index (GI) of foods and the consequent interaction with insulin;
- Biochemical Impact: that food has inside the organism with the interaction of the hormonal system while respecting the circadian rhythms;
- Food associations;
- Individual enzyme pool (variable over time).
In other words, it is based "on the" biological action "- which could be better defined as biological interaction - between nutrients and metabolism. These concepts are quite widespread, but probably the difference between the" effectiveness of the Lemme diet compared to the therapies of the "umbrellas" it consists in the ability to apply them correctly. We will not go into the merits of the evaluation of the "individual enzyme pool (variable over time)" which represents a clear application of the concept of individuality and adaptation to stimuli; if it were laboratory tests ... hats off! They will certainly be included in the price of the Lemme diet.
Fats don't make you fat, fruit and vegetables do
On reading this sentence, you run the risk of completely losing the will to go deeper into the subject. However much you can share that
- a quantitatively adequate intake of fats, or even higher but within a normal- or low-calorie context, does not make you fat and does not worsen the metabolism;
- the abuse of sugary foods such as fruit, or even just the sweetener fructose, worsens the metabolic set and promotes adipose accumulation;
any professional should completely repudiate the Lemme diet as it defines fruits and vegetables as fattening foods.
There are hundreds of experiments that demonstrate the importance of the many essential nutrients deriving from fruit and vegetables, it will certainly not be any food philosophy that will discredit their nutritional qualities.
