ATTENTION! This article is for informational purposes only.The author of the article, limiting himself to reporting what is necessary for the nutritional system in question, refrains from any comment and does not intend to advise or advise against following it.
, which should have a beneficial impact on the human organism by improving the general state of health.
By "Zone" we mean a metabolic state in which the organism works at its maximum efficiency; this circumstance is to be found in the weight loss - if necessary - and in the intake of specific nutritional elements that would improve the overall inflammatory balance.
In summary: in the Zone, the human machine should work at its best of its physiological potential, without hunger pangs, full of energy and with maximum efficiency during physical performance. Food is the most powerful drug we have available and we must take it as it were, in a controlled way and in the right proportions.
These are the prerequisites of the Zone diet, the most discussed diet of the early 2000s.
To learn more: Zone Diet: How to Start Gradually To learn more: Two Systems of the Zone Diet: How to Start energy - carbohydrates, proteins and fats respectively - it is possible to reach an optimal physical and mental state. In addition, the area allows a significant reduction in body fat, should it be present in excess. All this would happen thanks to a fine hormonal control mediated by nutrition.For further information: Italian Zone Diet
