Both types of fiber contribute to weight loss and weight loss. This is because fiber, in general, contributes to the sense of satiety, making it last longer after a meal or snack (compared to foods that are low in fiber or lack it). This directly results in decreased appetite. In addition, almost all high-fiber foods tend to be relatively low in calories.
In general, maintaining a healthy diet is essential to losing weight, and you should try to do this during the holiday season as well. The Mediterranean diet is particularly rich in fiber, and is a diet capable of reducing diabetes in women.
Sport is also indispensable. Here are the best physical activities that, combined with a "balanced diet, can help you lose weight.
In this article many ideas for a snack rich in anti-cholesterol fiber.
, the minimum threshold to be introduced into the body for fibers to effectively contribute to weight loss, is 30 grams or more per day. In a February 2015 study published on Annals of Internal Medicine, some participants were instructed to follow a diet in which the only goal was to eat at least 30 grams of fiber per day, others to follow a diet to prevent heart disease (for example, eat more fruits, vegetables, high in fiber, fish and lean proteins and cut down on salt, sugar, fat and alcohol). Both groups lost weight, but as the researchers pointed out, the high-fiber diet was much easier to follow, and suitable for everyone.
Seeds and nuts are also a good source of fiber. Chia seeds, for example, contain 11 grams of fiber for a cup. Among the dried fruit, almonds should be mentioned: 13 grams of fiber per hectogram; peanuts 9 grams.
All varieties of legumes are very rich in fiber, on average about 15 g per 100 g. Not only that, legumes are a precious concentrate of nutrients such as potassium and iron. One cup of peas, for example, contains 8 grams of fiber; half a cup of chickpeas, on the other hand, has 8 grams of fiber.
which, thanks to the fibers, easily satiate and stimulate intestinal functions. Celery is also a particularly suitable vegetable for those who need to lose weight. In the celery stalks there is an important concentration of vitamins, mineral salts and fibers that help keep the body healthy. Cabbage, cauliflower, Brussels sprouts and broccoli contain fiber in significant quantities. Carrots are a real cure-all for those suffering from digestive and intestinal problems. Carrots are also of the same beneficial action: rich in fiber, they are able to help intestinal regularity, and are low-calorie and versatile in the kitchen.
, a natural sweetener with beneficial properties for the intestine. Raspberries, then, are a fibrous mine: one cup contains 8 grams of fiber. The creamy pulp of an avocado, on the other hand, allows you to take in 5 grams of fiber.
