Today we make a very funny and very, very modern recipe! We will be amazed to see how to prepare spaghetti without flour and without cooking! Strange to say, right? These are raw spaghetti, which are prepared with courgettes no, no, it is not the courgette sauce, but it is the spaghetti that are prepared with courgettes. Did I pique your curiosity? So let's see the recipe!
Video of the Recipe
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Identity Card of the Recipe
- 76 KCal Calories per serving
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Ingrediants
- 400 g of zucchini
- 1 piece of ginger
- Half pomegranate fruit
- 10 g of walnut kernels
- q.s. of pepper
- q.s. of salt
- 10 g of chia seeds
- 200 g of coppery tomatoes
- 3 tablespoons of extra virgin olive oil
- 1 sprig of parsley
- Untreated lemon juice and zest
- 1 teaspoon of oregano
Materials Needed
- Spiral vegetable slicer or vegetable peeler
- Bowl
- Spoons
- Row lemons or grater
Preparation
- Wash the courgettes and remove the ends. Cut the courgettes into sticks using the special tool to make vegetable spaghetti.
The alternative ok
Those who do not own the spiral vegetable slicer can use a simple vegetable peeler to obtain thin slices of courgette. The slices can then be cut into sticks with a knife.- Combine the courgette spaghetti in a bowl. Flavor with the zest of an organic lemon and half of its juice. Then grate a piece of fresh ginger and add it to the zucchini. Add the chia seeds and season with 2 tablespoons of oil, salt, pepper and chopped parsley.
- Leave to macerate for at least 15 minutes.
- Meanwhile, prepare the dressing. Wash the tomatoes, remove the stalk and cut the pulp into cubes. Season with a tablespoon of oil, salt, pepper and oregano.
- Shell the pomegranate seeds and set aside.
- Chop the walnuts with a knife.
- Compose the dish. Arrange the courgette spaghetti neatly on a plate. In the center, season with a couple of tablespoons of diced tomato and chopped walnuts. Embellish with some pomegranate seeds.
Alice's comment - PersonalCooker
This dish is interesting: all the flavors of the vegetables are enhanced to the maximum, and the active ingredients remain unchanged. In this dish there is therefore a wealth of well-being! In addition, these raw spaghetti are delicious: why not try them?
Also try the Raw Fettuccine with Carrots and Raw Zucchini Lasagna!Nutritional values and Health Comment on the recipe
Zucchini Spaghetti is a vegan-raw food, cholesterol-free and rich in fiber. They have a moderate energy density and calories are mainly supplied by lipids, whose fatty acids are mainly unsaturated.
Zucchini Spaghetti are suitable for any diet and, since they do not contain gluten and lactose, they are also part of the diet of celiacs and lactose intolerant. The average portion is about 350g (265kcal).
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