If you think boiled potatoes are too sad to deserve your bite, today I would like to make you completely change your mind! In fact, I thought of making the potatoes “live” with a sauce so good, but so good that it makes the mouth water even for the most refined palates. Let's see how to prepare mustard potatoes without oil!
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Identity Card of the Recipe
- 74 KCal Calories per serving
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Ingrediants
- 700 g (5-6 medium) of potatoes
- A few stalks of chives
- 2 tablespoons of mustard paste
- 125 g of low-fat yogurt
- 1 tablespoon of pink pepper
- 1 pinch of salt
- 1 tablespoon of untreated lemon juice
- 1 sprig of parsley
Materials Needed
- Casserole with lid
- Bowls of various sizes
- Knife
- Chopping board
- Spoons
- Colander
Preparation
- Wash the potatoes, scraping them from any traces of soil.
- Place the peeled potatoes in a large saucepan and fill with water. As soon as the water boils, salt lightly.
- Cover with the lid, calculating about 30-40 minutes from boiling.
Perfect cooking of potatoes
The cooking time depends on the size of the potatoes: the bigger and heavier they are, the longer they will take to cook. For homogeneous cooking, it is advisable to choose potatoes of the same size.
To understand when they are ready, you can insert a skewer stick in the center of the potatoes: they will be ready when the heart is soft and the stick comes off easily.- Remove the potatoes from the cooking water, peel them and let them cool completely.
- Meanwhile, prepare the yogurt and mustard sauce. Pour the low-fat natural yogurt into a bowl. Add the juice of half a lemon, salt, pink peppercorns, chopped chives, chopped parsley and a heaping tablespoon of delicate mustard. Stir until all ingredients are combined.
- Once cooled, cut the potatoes into cubes and place them in a bowl. Flavor with the yogurt sauce.
- The potato salad can be served immediately or after an hour in the refrigerator: in the latter case, the potatoes will be even tastier.
Alice's comment - PersonalCooker
These potatoes in mustard sauce are nothing short of delicious! Also excellent as a base for salads, these potatoes go well with grilled chicken breast or, if you want something more refined, even with citrus-flavored fish!Nutritional values and Health Comment on the recipe
Potatoes with Mustard are a fairly energetic side dish; they have a caloric prevalence of carbohydrates, while proteins and lipids are almost marginal. The fibers are not particularly abundant. In suitable portions, Potatoes with Mustard can be contextualized in any diet, with greater care for diabetics and overweight people. The average portion is around 150-200g (110-150kcal).
