Autumn is the mushroom season: so, since we are in the middle of November, I decided to cook for you one of the most classic side dishes in which the mushroom is the protagonist.
Just chop some parsley, season with salt and pepper, and flavor with garlic to obtain an ideal sauce for the mushrooms. Let's prepare them together!
Video of the Recipe
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Identity Card of the Recipe
- 43 KCal Calories per serving
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Ingrediants
- 750 g of champignon or chiodini or pioppini mushrooms
- Plenty of parsley
- q.s. of salt
- q.s. of pepper
- 2 tablespoons (20 ml) of extra virgin olive oil
- 1 clove of garlic
Materials Needed
- Chopping board
- Preferably ceramic knife
- Casserole with lid
- Wooden spoon or scoop
- Garlic toothpick (optional)
Preparation
- Clean the mushrooms (in this case we have chosen porcini, chanterelles and champignons) taking care to remove all traces of soil and impurities. Cut the mushrooms until you get fairly regular slices for even cooking.
- Heat 2 tablespoons of extra virgin olive oil and flavor with a clove of unpeeled garlic: it is advisable to skewer the garlic with a toothpick to facilitate subsequent removal.
- Now proceed with cooking the mushrooms: brown the chanterelle mushrooms in the oil over a very high flame and without a lid, taking care to stir frequently to avoid burning them. Continue cooking for 10 minutes.
The right advice
Chanterelles and pioppini mushrooms require about 10-15 minutes of cooking more than other mushrooms: for this reason it is advisable to brown this type of mushrooms first for about ten minutes and to add the others at a later time.- After the necessary time, add the other mushrooms and cook over moderate heat for another 10 minutes.
- At this point, season with salt and pepper. Chop some parsley and add it to the mushrooms. Stir and allow the cooking liquid to dry if necessary (only if necessary).
- Remove the garlic clove and serve.
Alice's comment - PersonalCooker
Mushrooms are "stingy" in calories: just think that porcini and champignons provide, respectively, only 22 and 20 Kcal / 100 g: one more reason to take advantage of them and make delicious dishes with mushrooms! Try the delicious risotto with mushrooms and hazelnuts and the quinoa and mushroom quinoa pie: 2 unmissable recipes!Nutritional values and Health Comment on the recipe
The values on the side refer to the average of: porcini mushrooms, chanterelles, champignon mushrooms and honey mushrooms. Sauteed Mushrooms are a side dish rich in fiber and low in carbohydrates. The share of proteins and lipids is however extremely modest. The average portion of Sautéed Mushrooms is about 150-300g (65-130kcal).
