Casual dinner in sight? I propose you a recipe to lick (literally) your fingers: the spicy chicken wings in the oven. The secret to obtaining a fabulous result? Tabasco sauce and browning to perfection! Let's get to work: preparation will be child's play!
Video of the Recipe
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Identity Card of the Recipe
- 192 KCal Calories per serving
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Ingrediants
- 10 pieces (1.6 kg) of chicken wings
- Optional: 20 g of breadcrumbs
- Half a cup of soy sauce
- 1 teaspoon of hot paprika or sweet paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of mustard seeds
- 1 teaspoon of ginger powder
- 1 teaspoon of coriander seeds
- Q.b. of chilli
- Untreated lemon juice and zest
- 3 tablespoons of Tabasco
- 1 cinnamon stick
Materials Needed
- Baking plate
- Bowl
- Chopping board
- Knife
- Brush
- Mortar
Preparation
- Divide each chicken wing into two parts, taking care to cut them at the level of the cartilage.
- Prepare the spice mix. In a mortar, grind the coriander seeds, mustard seeds, chilli and cinnamon. Mix everything by adding garlic, paprika and ginger powder.
- Squeeze the juice of half a lemon and emulsify it with soy sauce and Tabasco.
- Arrange the chicken wings on a bowl and sprinkle them with the emulsion and the spice mix, adding the grated lemon zest to taste.
- Leave the wings to marinate for a couple of hours in the refrigerator.
- Arrange the chicken wings on a baking dish lined with parchment paper, taking care not to overlap them. Finish with a sprinkling of grated bread and bake in a hot oven at 200-220 ° C for about 40 minutes. Finish cooking by turning on the grill.
The right idea
Breadcrumbs are an important precaution to encourage the formation of a crispy crust!
In this recipe we do not suggest the use of oil because the fat present in the skin of the fins is sufficient.
You can add other spices to taste or remove some according to your taste.- Serve the chicken wings with a yogurt sauce and fresh salad.
Alice's comment - PersonalCooker
The chicken wings are fabulous: no lover of meat and spicy will be able to resist! I recommend the combination with a mixed salad or, for a traditional version, with crispy baked potatoes!Nutritional values and Health Comment on the recipe
The Spicy Baked Chicken Wings are a food that falls into the category of main courses.
They have a significant energy intake, mainly provided by lipids, followed by proteins and finally by carbohydrates.
Fatty acids tend to be unsaturated, peptides have a high biological value and complex carbohydrates.
Cholesterol is relevant, while fiber is scarce.
The Spicy Baked Chicken Wings are not suitable for the diet against overweight and hypercholesterolemia. They are not suitable for the diet against celiac disease, but are presented to the diet for lactose intolerance; they do not meet the criteria of the vegetarian and vegan diet.
The average portion of Spicy Baked Chicken Wings is approximately 150-200g (290-385kcal).
