From the "bread, love and fantasy" series, today I would like to prepare with you a variant of one of the foods that certainly cannot be missing in our tables: bread, which today we will enrich with oats, a cereal rich in soluble fiber (excellent therefore to give the intestine a smile) and with an excellent nutritional profile.What do you say, shall we turn on the ovens? If you are curious to find out how soft oat rolls are prepared, follow me: let's find out what we need.
Video of the Recipe
Identity Card of the Recipe
- 285 KCal Calories per serving
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Ingrediants
- 190 g of oat okara
- 120 ml of oat milk
- 270 g of Manitoba flour
- 8 g of salt
- 5 g of sugar
- 15 g of brewer's yeast
- 1 tablespoon (10 ml) of extra virgin olive oil
Materials Needed
- Large bowl
- Wooden ladle
- Film
- Latex gloves
- Wooden stick
- Glass to dissolve the yeast
- Colander, tea towel, bowls and pots for the preparation of oat okara
- Baking tray
- Baking paper
- Scissors
Preparation
- Dissolve the yeast in the oat milk sweetened with a teaspoon of sugar.
Curiosity
In this recipe, oat milk is used instead of cow's milk or plain water. Okara, on the other hand, is the exhausted pulp of oats, from which it is no longer possible to extract the milk. The proposed recipe therefore gives an interesting starting point to reuse the okara in a different way than usual.- In a bowl pour the Manitoba flour, the oat okara, the extra virgin olive oil and the yeast dissolved in the oat milk. Season with salt and work the dough for a long time, first with a wooden spoon. then by hand.
- Flour the ball of dough obtained, and place it in a bowl until it doubles in volume. It will take approximately 60-90 minutes.
- After the necessary time, work the dough until it forms 8 small balls. With scissors (or a sharp knife) cut each ball into a cross.
- Leave the balls to rise until doubled in volume.
Beware of moving around
The balls of oat bread are very delicate and fear sudden movements: in fact, if the pan with the leavened bread (but not yet cooked) is handled quickly, the balls will tend to collapse!- Bake in a hot oven at 180 ° C for about 20 minutes.
Alice's comment - PersonalCooker
Certainly the scent given off by cooking these oat rolls intoxicates the spirit: especially in these cold winter days, the heat of the oven and the scent of bread fill our hearts and souls with joy. What goodness!
Nutritional values and Health Comment on the recipe
Soft bread with oats has the same caloric content as white bread type 00. It certainly contains a greater portion of protein and dietary fiber, but the lipid profile is almost overlapping. It is possible to replace traditional bread with oat bread to obtain a better intestinal function.
