Today I propose a recipe from the Web, which was recommended to me by Sara de Marco: a fluid dough to obtain very fast wraps, without lard, which are prepared in a flash, without necessarily having to get your hands dirty. The recipe is formidable, a cross between traditional wraps and crepes. These Pseudo-Piadine are typical of the Modena area and are called Borlenghi!
Video of the Recipe
Problems with playing the video? Reload the video from youtube.
Identity Card of the Recipe
- 162 KCal Calories per serving
-
Ingrediants
Ingredients for 4-5 borlenghi
- 150 g of white flour of type 00
- 230 ml of water
- 3 tablespoons of extra virgin olive oil
- 4 g of salt
For the filling
- 200 g of coppery tomatoes
- 200 g of mozzarella
- 50 g of rocket
Materials Needed
- Bowl
- Sieve
- Whip
- Cooking pan
- Scoop
- Chopping board
- Knife
Preparation
- In a bowl, sift the white flour, add the salt and mix with extra virgin olive oil and water: you will get a rather liquid batter.
Did you know that
It is also possible to make quick piade by replacing white flour with wholemeal flour, spelled or kamut flour! Also try the Vegan Piadine!
Those who wish can enrich the dough with sesame seeds and chia seeds!- Leave to rest for 5 minutes. Meanwhile, prepare the filling: wash the tomatoes and cut them into slices. Rinse the rocket and dry it with the help of the centrifuge. Cut the mozzarella into slices.
- Proceed with shaping the wraps. Heat a pan very much, then pour the batter trying to form a thin layer of dough. Cook the piada maintaining a moderate flame. When the crust has formed, turn the piadina and cook it on the other side for another 2-3 minutes. Remove the piada and place it on a plate.
- Do this until you run out of batter.
- Stuff the borlenghi with tomato, mozzarella and rocket, fold them into a crescent and serve immediately.
Alice's comment - PersonalCooker
These pseudo-piade are very practical, ideal for those who have little time available but cannot give up on delicacies like this! You can fill the piade as fast as you like, even in the sweet version with jam or hazelnut spread.Nutritional values and Health Comment on the recipe
This recipe can be classified in the group of single dishes or snacks.
The wraps obtained with this dough have an average caloric intake, mainly provided by carbohydrates, followed by lipids and finally by proteins. Carbohydrates are mainly complex, unsaturated fatty acids and peptides of medium biological value.
Fiber is scarce and cholesterol is irrelevant.
This piadina is a food that lends itself to many nutritional regimes but not to all; it must "be taken in moderate portions if the subject is overweight. It is" contraindicated in the diet of the lactose intolerant and celiac. It is accepted by the vegetarian philosophy but not by the vegan one.
The average portion as a single dish is 200g (325kcal).
---formaggio-vegetale-con-latte-di-semi-di-canapa.jpg)
