Among the various symbolic elements of Easter, in addition to the dove, the chocolate egg and the lamb, we cannot forget the rabbit! And today I would like to focus attention precisely on this last symbol. But the rabbit that I propose to you, has a deep respect for nature and for all animals: so I would like to prepare a vegan bunny (cruelty free) with you.
Video of the Recipe
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Identity Card of the Recipe
- 260 KCal Calories per serving
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Ingrediants
Ingredients for 2 rabbits (molds with a capacity of 300 g)
- 80 ml of untreated orange juice
- 200 g of carrots
- 40 g of rice flour
- 80 g of wholemeal flour
- 5 g of baking powder
- 40 g of almond flour
- 50 ml of corn oil
- 70 g of brown sugar
Materials Needed
- Vegetable peeler
- Electric or manual grater
- Rabbit mold with a capacity of 300 g
- Scale weighs food
- Brush
- Bowl
- Wooden spoon
- Sieve
Preparation
- Peel, wash and grate the carrots.
- Preheat the oven to 180 ° C.
- Pour the julienned raw carrots into a bowl. Then combine the wholemeal flour, rice flour, almond flour, brown sugar and sifted baking powder.
Alternatives
As an alternative to almond flour, you can use hazelnut flour. Those who do not like orange juice can replace it with soy milk.- Mix the powders well.
- Add the seed oil and orange juice to the remaining ingredients. Mix thoroughly until you get a thick cream.
- Oil the mold (in the shape of a rabbit) with seed oil, using a brush.
- Pour half of the dough into the mold and bake at 180 ° C for 30 minutes.
Did you know that
You can speed up cooking by using two molds of the same size or a classic round mold with larger dimensions.- Remove the rabbit gently and fill the mold again with the remaining dough. Cook as described in point 7.
- Remove from the oven and allow to cool completely before serving.
Alice's comment - PersonalCooker
You can of course decorate your creation however you like! What do you say we reserve a place on the table for the Easter bunny?Nutritional values and Health Comment on the recipe
The Vegan Easter Rabbit is a dessert suitable for vegan nutrition. It does not contain cholesterol and provides few saturated fats, while the unsaturated portion is quite large (prevalence of energy intake). Carbohydrates are abundant, as are dietary fibers, while proteins are scarce.
The Vegan Easter Rabbit is suitable for diet against dyslipidemia but not for weight control. The average portion is about 30-50g (80-130kcal).
