You know the rustic desserts? Grandma's cakes, the tall and soft ones that were soaked in milk? Today I would like to recall the special flavors of the past: this is why I suggest a soft-soft corn cake, perfect for soaking and also ideal for celiacs.
Video of the Recipe
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Identity Card of the Recipe
- 179 KCal Calories per serving
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The alternative idea
As an alternative to lemon, you can enrich the dough with a spoonful of unsweetened cocoa powder or raisins.- Finish by sprinkling the surface of the apples with yellow flour.
- Place in the oven, bake at 160 ° C for about 40 minutes.
- Remove from the oven, allow to cool and serve. If you like, you can fill the cake with custard or Chantilly cream.
Alice's comment - PersonalCooker
The apple corn pie is delicious for breakfast: it soaks very well in milk! Instead of apples, you can use other types of fruit, such as plums, figs, peaches or you can enrich the dough with raisins!Nutritional values and Health Comment on the recipe
Alice's Corn Pie with Apples - Gluten Free is a food that belongs to the dessert group.
It has a medium energy intake, not excessive, mainly provided by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates tend to be complex, unsaturated fatty acids and peptides of medium-high biological value.
The fibers are not very abundant, while the cholesterol is relevant.
This Corn Cake with Apples can also be used in nutritional regimes against metabolic pathologies and obesity, as long as the portion and frequency of consumption are adequate.
Special care is recommended in case of type 2 diabetes mellitus and hypertriglyceridaemia.
It is suitable for the diet of celiacs and those intolerant to milk sugar, as it is gluten-free and lactose-free.
It has no contraindications for the vegetarian diet, but it is not allowed by the vegan philosophy.
The average portion of Alice's Apple Corn Pie is 50 g (90 kcal).
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