Summer gives us a great desire for a tan: on vacation I would spend hours and hours being pampered by the heat of the sun. Impeccable tan that unfortunately tends to fade in a short time, if you do not respect some precautions. And today I'm here to give you some advice , healthy and natural, to keep the tan as long as possible. I propose you the centrifuged to fix the tan!
Video of the Recipe
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Identity Card of the Recipe
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Ingrediants
- 250 g (3 medium) of carrots
- 100 g of peach pulp
- 150 g of apricot pulp
- 100 g of melon
- 100 g of mango
- Untreated lemon juice and pulp
Materials Needed
- Centrifuge
- Glass
- Chopping board
- Knife
- Vegetable peeler
Preparation
- Prepare the fruit and vegetables. Wash peaches and apricots, cut them in half and remove the stone. Wash the carrots, peel them and remove the ends. Clean the melon and weigh 100 g of pulp. Cut the mango, remove the peel and weigh 100 g.
Deepening: the choice of ingredients
It is no coincidence that, to prepare this juice, we have chosen “orange pulp” fruit and vegetables. Carrots, melon, mango, peaches and apricots are foods rich in beta carotene, a vegetable pigment (precursor of Vitamin A) ranging in color from red to orange.
Beta carotene is a well-known antioxidant that gives us a darker complexion by protecting the skin from UV radiation. Furthermore, this substance stimulates the formation of melanin, strengthens the immune system and protects the cardiovascular system. Frequent consumption of foods rich in beta carotene also appears to prevent sunburn.
Beta carotene can also be found in peppers, sweet potatoes, rocket, broccoli, squash and persimmon!- Centrifuge the clean fruit, half a lemon without the peel and the carrots a little at a time, taking care to place a glass directly under the spout of the centrifuge.
- Serve the juice with ice and consume immediately to fully benefit from the action of the active ingredients contained in the juice.
Alice's comment - PersonalCooker
An all-orange juice to fix the tan and keep it as long as possible! And if you want an alternative beta carotene concentrate, prepare a smoothie with spinach, pepper, pumpkin and persimmon: also in this case, the tan thanks! to always drink plenty of water to keep the skin hydrated and to replenish fluid losses caused by sweating.
And for a flawless tan, also try the Gelato to fix the tan!Nutritional values and Health Comment on the recipe
The estimation of the nutritional values of the Centrifugate to Fix the Tan cannot be carried out with the due accuracy, since an indirect evaluation precludes any possibility of verifying the extent of the nutrients bound to the fibrous waste. In general it can be said that this preparation has a medium-low energy intake, essentially provided by fructose. The intake of potassium and carotenoids (responsible for skin pigmentation) is very high.
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