Capricciosa LIGHT Salad (Without Eggs)

Good sauces right? They enhance all dishes making them terrifyingly caloric !! Tell me: is there a way to find a compromise? That is, is it possible to satisfy the palate with a greedy sauce without shedding crocodile tears after eating it? Of course: I'm here for this! without cholesterol and with very little fat!

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Identity Card of the Recipe

• 108 KCal Calories per serving

• Ingrediants

  • 50 g of carrots
  • 50 g of celeriac
  • 50 g of cabbage
  • 50 g of Greek yogurt
  • Product without eggs: 30 g of light or yoghurt mayonnaise
  • 1 teaspoon of mustard
  • 1 pinch of salt
  • 2 tablespoons of vinegar

  Materials Needed

  • Knife
  • Vegetable row (optional)
  • Bowls of various sizes
  • Table spoon

  Preparation

  1. Wash the carrots, remove the ends and obtain a julienne (with a specific vegetable row or with a grater).
  2. Clean the cabbage and obtain thin strips by placing the vegetables on a surface and cutting them finely with a knife.
  3. Clean the celeriac. Remove the hard rind with a knife and "scrape" the pulp with a line of vegetables until you get many thin strips.

  The right idea
  If you do not have a special vegetable row, you can make a vegetable julienne by grating carrots and celeriac.

  4. Prepare the egg-free mayonnaise as indicated in THIS VIDEO.

  How do you make egg-free mayonnaise?
  In the glass of a blender, pour 50 ml of seed oil and 50 ml of soy milk (or cow's milk). Season with salt, add a drop of lemon and flavor to taste with a teaspoon of mustard paste. Blend intermittently with the immersion mixer until the desired creaminess is obtained. Store in the fridge at least one hour before use.

  5. Combine the vegetables into strips in a bowl and season with a few tablespoons of apple cider vinegar and a pinch of salt.
  6. Season the vegetables with egg-free mayonnaise, Greek yogurt and a teaspoon of mustard paste. Mix thoroughly and let the light capricious salad harden in the fridge for an hour before serving.

  Alice's comment - PersonalCooker

  With this whimsical salad we can take off, from time to time, some culinary whims without making too many sacrifices! You see, tantalizing cuisine does not necessarily always require super-calorie ingredients: the light capricious salad that I have proposed is a concrete proof of this!

  Nutritional values ​​and Health Comment on the recipe

  The Light Capricciosa Salad (Without Eggs) is a low-calorie sauce, low in cholesterol and rich in good fats. The energy supply is essentially covered by lipids, proteins are insignificant and carbohydrates not very incisive; the fibers are not lacking.
  It is a less caloric accompanying sauce than the traditional one; for this reason it is suitable for any diet BUT to be used in moderation in case of overweight.
  The average portion of Insalata Capricciosa LIGHT (Without Eggs) is about 50g (55kcal); if it replaces the oil, even 80-100g (85-110kcal).