You don't know how to give up a slice of cheese after a meal but do you have some problems with cholesterol? Today guys I thought of you with this recipe that I am about to propose, which is also suitable for those who follow a low-fat diet and a "vegan diet. For you I have a very special veg-cheese prepared with pea flour!"
Video of the Recipe
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Identity Card of the Recipe
- 161 KCal Calories per serving
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Ingrediants
- 50 g of pea flour
- 125 g of soy yogurt
- 2 tablespoons of extra virgin olive oil
- 70 ml of soy milk
- 1 pinch of salt
- 1 tablespoon of pink pepper berries
Materials Needed
- Bowl
- Small saucepan
- Whip
- Wooden spoon
- Fuscella for cheese (optional)
Preparation
- In a saucepan, mix the pea flour with a pinch of salt and the pink pepper berries.
- Pour the natural soy yogurt, the oil and the soy milk (unsweetened) into the center. Mix until a thick batter is obtained.
Did you know that
To obtain a veg-cheese with a velvety consistency, it is possible to reduce the amount of pea flour by 5-10 grams. Conversely, for a firmer consistency, it is recommended to increase the quantity.- Put the saucepan on the stove and stir continuously, maintaining a gentle-moderate flame, until the mixture begins to thicken.
- Calculate about 2 minutes from the moment of boiling, then pour the mixture (which will appear very thick and sticky) into a cheese mold.
- Flatten the veg-cheese with your hands or with the back of an oiled spoon and allow to cool completely.
- The veg-cheese is ready: it can be cut into slices and served with fresh vegetables.
Alice's comment - PersonalCooker
Accompany this veg-cheese with cherry tomatoes or with a mixed salad! Maybe enhance its flavor with a drop of oil and let its very special flavor melt away! An excellent cholesterol-free alternative to classic cow's milk cheeses.Nutritional values and Health Comment on the recipe
Vegetable Cheese with Pea Flour is a vegan food that replaces the classic dairy product. The energy intake is mainly provided by lipids and carbohydrates, while proteins are less present. The breakdown of fatty acids is in favor of the monounsaturated ones and fibers are very abundant. Cholesterol is instead absent.
It is a food suitable for any type of diet. The average portion of Vegetable Cheese with Pea Flour (if used as a dish) is about 150-200g (240-320kcal).
