Edited by Dr. De Domenico Giuseppe
As already mentioned above, hyperkyphosis or hyperkyphotic attitude both represent paramorphisms, so they can be corrected through the execution of targeted exercises and, with particular methods of execution, through the use of overloads, but this must be always associated with different ways of stretching (forced, assisted, pnf ...) of the internal rotator muscles of the humerus.
I will now perform an overview of the exercises to be performed and those on which to have an "eye", if not to be avoided, with relative advice on replacing them, starting from the highest body districts to the lowest ones in a ristrocaudal way:
EXERCISES TO AVOID
RECOMMENDED EXERCISES
CHEST
Stretches Barbell or man. on a flat, high, reclined bench
Cable crosses or man.
Push-ups on the arms
Vertical Bench or Pecdek half extension (or E.N.C.)
Half crosses
Half movements
BACK
Reverse lat machine
Barbell rowing machine
Half movement
Lat machine forward
Rowing machine or Pulley
Man tractions On bench 45 °
SHOULDERS
Slow forward, slow behind
Front raises
Man thrusts (bench press 80 ° or standing)
Lateral Raises
Raise the bench 45 °
Rowing machine wide elbowsElastic tractions
KEYSTONE
-
-
Pull to the chin, shrugs
BICEPS
Barbell curl to the cable from below
Standing curl without support
Dumbbell and / or hammer curls
seated bench 80 ° or on the wall
TRICEPS
Pushed down or ercolina
Single extensions man. (no behind the neck)
Extensions to reverse socket cables
Pushes down with the neck forward rope resting on the 80 ° bench
French press dumbbells or barbell
ABDOMEN
Roman chair
Twist machine
Any kind of crunch
Sit-ups
LEGS
Dumbbell lunges
All kinds of squats
Leg extension
Leg Press
CALVES
with barbell on the shoulders (multi power or free)
Calf Raise on your feet
Single leg plantar bends with load
to the leg press
Seated Culf Raise
Free body plantar bends
ALSO AVOID:
To go into lumbar hyperlordosis in the recommended exercises
Excessive work on the pectoral and dorsal muscles
Asymmetrical exercises
Bibliography:
Technique of medical gymnastics (Sergio Pivetta - Marco Pivetta) edi-ermes
