Even people who perform little or no physical activity in winter, usually with the arrival of summer, rediscover the desire to move and get back into shape, also because the training options are much greater than in the colder months.
For those who have set themselves the goal of losing weight, here are some summer sports that more than others allow you to burn calories.
However, each of them must be accompanied by a low-calorie diet. Salads are among the most suitable dishes. Here are the calories for each variant.
. In addition, kayaking strengthens the muscles of the upper body, core and back.
To propel the boat forward and effectively burn calories, move the blade and turn your torso to the side.
Calories burned: from 283 to 510 per hour depending on intensity.
it is a great way to discover the surrounding area while also doing some movement. This outdoor activity, in fact, burns calories, strengthens the legs and improves respiratory efficiency.
In order not to strain the muscles in the wrong way it is essential to maintain a correct posture while pedaling. Then relax the neck and lower the shoulders, bend the elbows and make sure that the knees are in line with the pedals and that they do not bend to the side to avoid pain or injury.
Calories burned: 312 to 408 at a moderate pace.
it is undoubtedly a more demanding discipline than others but if you are sufficiently trained it is a "summer option to take advantage of, since choosing it brings a long list of benefits.Rock climbing develops full-body strength, improves coordination and allows you to burn a large number of calories. It is also a great way to train the muscles of the back, shoulders and hands, engaged in grips. If you can, it is better to use your legs rather than your arms.
To practice this discipline it is essential to wear comfortable sportswear and remove any rings from the fingers.
Calories burned: approximately 624 to 773 per hour.
in which you stand on a board and use a special paddle to move.This sport, in addition to allowing you to burn calories, requires a good dose of balance and trains the core.
To stabilize yourself on the board and reduce the chances of falling, position your feet so that they are parallel, hip-width apart and centered between the edges of the board. Keep toes pointed forward, knees slightly bent. and your back straight. Be sure to keep your head and shoulders steady and straight, shift your weight by moving your hips and look to the horizon.
Calories burned: 358 to 644 per hour depending on intensity.
to burn calories in summer it is certainly practicing swimming, which in addition to allowing a large expenditure of energy and therefore of calorie consumption, is ideal for those suffering from pain in the knee or lumbar area because, benefiting from the strength of the water that allows the body to float, it is considered a non-impact sport.
Calories burned: 397 to 714 per hour, practicing a light and moderate freestyle.
, snorkeling is a full-body workout that can allow you to burn calories quickly and relax your joints at the same time. Furthermore, like any activity carried out in the water, it has the advantage of being accessible even to those suffering from joint pain, stiffness and injuries.
This discipline involves underwater movements to be performed with arms, legs and back, so the muscles of these parts of the body are particularly stressed. If you want to increase the resistance, and with it the results both in terms of calorie consumption and toning, you can wear the fins, which increase the resistance to water.
Calories burned: 283 to 578 per hour.
, hamstrings and buttocks. When catching a wave, bend your knees and do not hunch over to ensure greater balance and absorb the energy of the wave.Calories burned: from 170 to 306 per hour depending on the intensity and the evolutions made.
