Bear Plank: Benefits and Variants of the Bear Plank

it is considered an excellent total body toning exercise. However, when it comes to strengthening the core, minimizing low back pain and maximizing performance, it is also good to introduce variations compared to the classic plank. In particular, the bear plank is very suitable, also known as bear walk: a free body exercise that focuses on strengthening the muscles that stabilize the spine.

One of the advantages of the bear plank is that it doesn't require any equipment, although it can be useful to have a mat for added comfort. While this is a relatively safe exercise, always consult your doctor before including it in your training routine.

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After the session it is good to follow a post workout recovery program.