Correcting these paramorphisms may not be easy; it is therefore recommended to always rely on a specialist.
In fact, although in most cases the problem consists of an imbalance between the forces that "pull forward low" and those that should "hold back and up", to have a better chance of success it is good to consult a specialist.
In the following article, however, we will try to convey some basic concepts, hoping to facilitate those who suffer from this condition in choosing a corrective and re-educational path.
essential and glandular structures; it can therefore be defined as totally independent of the underlying pectoral muscle, even if the "entity" of the latter can significantly affect the image that the breast assumes from an aesthetic point of view.
Although it is obvious to those who work in the sector, this clarification is anything but irrelevant. In fact, many people are convinced that to support (pull up) the breast it is necessary to train the pectoral muscles. At the most, however, localized hypertrophy can contribute to thicken and fill them in deficient areas - a problem which, moreover, does not interest those who already have large breasts - but this too depends on subjectivity.
The impact of the hypertrophy of the pectoral muscles on the breasts is therefore limited to an aesthetic effect and has nothing to do with the correction of posture or any paramorphisms. Ergo: the pectorals do not help the shoulders and back to support the weight of the breast.
- provided that there are no primary causes located elsewhere - is the result of the gravitational effect on the mass of the breasts (weight), located anterior to the chest.
The stability of the human body, as we know, is given by the skeleton. This means that the postural alteration, paramorphisms, dysmorphisms, or even just bad habits, are determined by an incorrect placement of the bones in space. However, the skeleton does not "stay up" alone, and is stabilized by the whole body musculature. In fact, the muscles are not only used to perform concentric contractions to perform movements, but exercise a basal tone necessary precisely for the stabilization of the trunk and limbs. Weak muscles, too long, too short, or tendon defects, inevitably lead to failure in postural stabilization.
Excluding the case of bone or joint dysmorphisms, the alterations in posture, dysmorphism and related consequences depend on the inadequacy of muscles and tendons. Furthermore, for the management of movements, the motor apparatus is organized in agonist and antagonist muscle groups; this means that each movement corresponds to a counter-movement. Sometimes it happens that a muscle exerts a stabilizing force greater than that of its antagonist, for reasons of tone or length.
Since the pectoral muscle has the function of lifting the humerus, lowering it or extending it, adding it to the horizontal plane and internally rotating it, increasing its basal tone would lead to an advancement of the clavicles, further bending the shoulders. high back that should be worked, without neglecting those that insert and move the shoulder blades - even the latter can be primarily involved in postural defects and paramorphisms of various types.
. This means that, before starting a "spannometric" protocol and, more often than not, structured "blindly", it is always good to invest time and resources in the "objective examination and diagnosis.
Let's say that, statistically speaking, the shoulders closed forward and a slightly accentuated kyphosis are more often benefited by a work focused on muscle strengthening of the upper-dorsal area, the back shoulders and part of the arms. The movements of the strengthening exercises will mainly involve traction (pull) of the arms from top to bottom and from front to back, rotation of the humerus and adduction of the shoulder blades (but not only). Trapezius, posterior deltoid, infraspinatus, supraspinatus, great dorsal, great and minor teres and rhomboids are the muscles most affected by this type of movement.
The elite method remains that of "resistance training", whether with free weights (dumbbells and barbells), strength machines and elastic bands. Frequency is very important: at least 3 times a week to dedicate to executions for external rotators (infraspinatus, teres minor, rhomboid) and for the extensor muscles of the back on the medium and superficial plane; the duration of the protocol is about 20-24 weeks.
This is enough, most of the time, above all to achieve a correct posture, to rearpose the shoulders and to improve the slightly hyperkyphotic attitude. However, it remains essential, in everyday life, to maintain a correct posture, striving to keep the back straight and the chest in outside, trying to transform this initially unnatural position into the usual one.
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