To be able to talk about insomnia, it is necessary to consider the two fundamental requirements for the diagnosis of this disorder; these requirements are:
- The sleep difficulty is present despite all the conditions for sleeping are present;
- Poor sleep quality and duration lead to daytime sleepiness.
Rarely, insomnia is a primary pathology of sleep; more often, in fact, it is the consequence of various psychological or physical pathological conditions (anxiety, stress, health problems), or the result of bad habits regarding nutrition, sleep hygiene, physical activity, etc.
For further information: Insomnia: What is it? who engages in regular physical activity can, within a few weeks or a few months, fall asleep faster and sleep longer.
These results have led experts to conclude that sports exercise could represent a possible remedy for insomnia, according to some comparable in some ways to hypnotic drugs for the treatment of sleep disorders.
However, it is necessary to specify immediately two aspects that will be the subject of subsequent in-depth studies: the precious contribution of physical activity in the management of insomnia can vary according to the time of sports practice and the type of exercise performed.
