Introduction
The uses of avocado oil are many and varied. This product, in fact, has numerous properties that make it useful both in the nutritional and cosmetic fields.
Production
Avocado oil is extracted from the pulp of the fruit American Persea, by cold pressing or centrifugation. The production process is similar to that of other oils and in any case variable in relation to the technologies adopted by the plant; the avocado fruits are cleaned, peeled and pitted; follows a coarse pressing with maceration by moist heat (about 75 ° C), and subsequent centrifugation of the product. The avocado oil extracted in this way is then rectified to eliminate the unwanted components and make it palatable in the eyes of the consumer.
There are two main applications of avocado oil: food and cosmetic.
Nutritional Properties
Use in Cooking and Nutritional Properties of Avocado Oil
The acidic composition, therefore the qualitative and quantitative content in fatty acids, is very similar to that of olive oil; analyzing it, in fact, we note a high content of oleic acid (55-75%), which accounts for the high smoke point of "avocado oil (255 ° C), which like olive oil is therefore an" excellent choice for frying; for the same reason it does not go rancid easily. The richness in monounsaturated fatty acids makes avocado oil a useful aid in the prevention of cardiovascular diseases, provided that it is consumed with due moderation and instead (not in addition) of animal fats or hydrogenated margarines. Always like olive oil, the saturated fat content is modest and in any case comparable (palmitic acid: 9-20%); the concentrations of palmitoleic acid (3-7%), linoleic (precursor of omega- six, 9-14%), and alpha-linolenic (precursor of omega-three, 0.5%).
A peculiar characteristic of avocado oil is the richness of its unsaponifiable fraction, where tocopherols (vitamin E), carotenoids (precursors of vitamin A) and phytosterols (beta-sitosterol, campesterol, citrostadienol, etc.), terpenic alcohols, avocatins abound and volatile acids. These components are greater in cold-pressed virgin avocado oils, while they are largely lost with the refining processes. A quality virgin avocado oil can be recognized, except for sophistication with chlorophyll, because of its dark green color and viscous and rich appearance; the refined one is instead light yellow and contains few nutrients.
Avocado Oil In Cosmetics
See also: Avocado Oil in Cosmetics
The richness of the unsaponifiable fraction, together with the particular composition in fatty acids, explains the well-known nourishing properties of Avocado oil. This product is widely used in cosmetics for its excellent eudermic and sebum-like, nourishing and regenerating characteristics, which make it especially suitable. for dry, devitalized, rough, dehydrated, eczematous or "dull" skin. The functional substances contained in the unsaponifiable fraction of avocado oil are in fact able to stimulate the activity of the fibroblasts of the dermis, promoting the synthesis of soluble collagen (with aging this fraction tends to decrease in favor of the insoluble fraction); on the other hand, avocatins act as inhibitors of collagenase, a protease that destroys collagen fibers. All this translates into an "effective stimulation of skin renewal, with a consequent increase in hydration and elasticity of the skin. . By virtue of these characteristics, cosmetics containing Avocado oil, or enriched with its unsaponifiable fraction, are particularly suitable for anti-wrinkle, anti-stretch mark, firming and sun protection treatments. The strong normalizing capacity of the skin's hydrolipidic mantle also make avocado oil a precious ingredient for all cosmetic products intended for restoring the physiological softness and hydration of the skin.
Avocado oil on Amazon
Rich in monounsaturated fatty acids and vitamins A, B and D, avocado oil is able to penetrate the most superficial layers of the skin and provide deep hydration even to dry and mature skin. It is also suitable for use in cosmetics, such as for the creation of soaps based on natural oils.
This product is organic, certified by the UK Soil Association, the UK's best known organization for the certification of organic products, equivalent to Ecocert. Store in a cool place out of sunlight.
This organic Avocado oil, particularly nourishing and emollient, is useful in the prevention of stretch marks and in the care of chapped lips. Particularly elasticizing, it is ideal for mature skin as it prevents and mitigates the formation of wrinkles. It is also recommended in the treatment of dry hair, and can be mixed with henna.
Organic and 100% pure, it promotes the cellular restructuring of very dry, mature or impure skin thanks to its high content of omega-9 and vitamin E.
This product is BDIH Cosmos certified, it is vegan and cruelty free.
Do-it-yourself
Avocado oil is also widely used in the DIY field. In fact, many consumers use this pure and virgin (unrefined) oil for the preparation of face and hair packs and masks. Indeed, there are those who use this product to combat dandruff and dermatitis.
Avocado Oil Dry Hair Pack
Making a hair pack with avocado oil is very simple: just apply a small amount of oil on the hair, massaging gently and leaving it on for about 30-60 minutes. After that, you can proceed with the normal shampoo.
This treatment can be repeated once or twice a week, depending on your needs.
Similarly, avocado oil can be used as a substitute for normal moisturizing products. Usually, for best results, it is recommended to apply the product all over the skin just after showering.
Side effects
Normally, the cosmetic use of avocado oil does not cause any kind of unwanted effects, as it is a well tolerated product. However, the possibility of allergic reactions in sensitive individuals cannot be excluded; an eventuality, however, which can also occur when avocado oil is used in cooking.
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