Rice is a less caloric food than pasta, even if the difference is rather small, as is the gap between the other nutritional values. One hundred grams of uncooked rice contain roughly 330 calories, which drop to 100 Kcal for a "similar amount of boiled product; in fact, rice tends to absorb much more cooking water, making it more satiating and digestible, given the reduced size of the starch granules. that make it up.
The calories of rice vary primarily according to the variety, the treatment undergone and the degree of refining. The differences, even in this case, are quite subtle, since parboiled rice provides more or less the same calories as polished rice, while providing many more vitamins. The same goes for brown rice, where fibers are also abundant.
The greatest influence on the calorific value of a rice dish is exerted by the condiments, which when carefully chosen complete it in an excellent way from a nutritional point of view.
To help the reader in calculating the calories of rice, we have prepared this simple form: simply select the type of rice and the ingredients that accompany it, specifying the relative quantities each time. Then clicking on the "calculate rice calories" button. the module will return the caloric intake of your dish.
PLEASE NOTE: the calories of rice, like those of any other food or prepared dish, are calculated by convention on the raw weight.
Type of rice
Plain rice (polished) Brown rice Parboiled rice Rice pasta Puffed rice 290 calorie rice 310 calorie rice 311 calorie rice 312 calorie rice 313 calorie rice 314 calorie rice 315 calorie rice 316 calorie rice 317 calorie rice 318-calorie rice 319-calorie rice 320-calorie rice 320-calorie rice 321-calorie rice 322-calorie rice 323-calorie rice 324-calorie rice 325-calorie rice 326-calorie rice 327-calorie rice 328-calorie rice 329 calories 330 calorie rice 331 calorie rice 332 calorie rice 333 calorie rice 334 calorie rice 335 calorie rice 336 calorie rice 337 calorie rice 338 calorie rice 339 calorie rice 340 calorie rice 341 calorie rice 342 calorie rice 343 calorie rice 344 calorie rice 345 calorie rice 346 calorie rice 347 calorie rice 348 calorie rice 349 calorie rice 350 calorie rice 351 calorie rice 352 calorie rice 353 calorie rice and 354-calorie rice 355-calorie rice 356-calorie rice 357-calorie rice 358-calorie rice 359-calorie rice 360-calorie rice 361-calorie rice 362-calorie rice 363-calorie rice 364-calorie rice 365-calorie rice Rice 366 calorie rice 367 calorie rice 368 calorie rice 369 calorie rice 370 calorie rice 371 calorie rice 372 calorie rice 373 calorie rice 374 calorie rice 375 calorie rice
Rice ingredient
Rice ingredient
Rice ingredient
Rice ingredient
Rice ingredient
Rice ingredient
KJoule rice
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