Related topics: estrogen; soy; soy isoflavones; phytoestrogens
What are lignans
Lignans are substances of natural origin that help us maintain a healthy heart and strengthen the immune system. Contained in the woody tissues of plants, in cereals, especially in rye, and in some vegetables (carrots, broccoli, cabbage, strawberries and berries), are phenolic compounds formed by the union of phenylpropane molecules.
Properties and Uses
In addition to herbal medicine, lignans represent substances of enormous interest also in the pharmacological field, thanks to their anticancer properties.
Together with isoflavones and cumestanes, lignans belong to the class of phytoestrogens, substances that seem to contribute to the lowering of the risk of breast cancer, cardiovascular diseases and also prostate and colorectal cancer.
Lignans are therefore recognized as having the ability to prevent and combat some forms of cancer and in particular cancer of the prostate, colon and skin. They also exert a protective action against hepatotoxic agents, cardiovascular diseases and the immune system.
We conclude this chapter by remembering that when it comes to cancer there are no magic potions or "special foods" and that prevention is implemented, not only by following a diet rich in lignans, isoflavones and antioxidants, but also by adopting a more careful and respectful of our most precious asset: health.
Lignans in food
Unlike isoflavones (famous are those of soy), lignans are not associated with the protein fraction but with the non-starchy polysaccharide fraction of the plant. These substances are present in high quantities in sesame seeds and in flax seeds; they reach higher concentrations in whole grains than in refined ones.
Select plant Fir Acacia Acerola Sorrel Yarrow Yarrow Yarrow Aconito Adatoda Garlic Agnocasto Agrimonia Alchemilla Alkekengi Aloe Altea Witch Hazel Ammi or Visnaga Pineapple Andrographis Anemone Pulsatilla Angelica Anise Star Anise Japanese Star Anise Bitter Orange Bitter Areca Arnica Harpagophytum Arpagophyte Artemisia Asteragus Basil Asparagus Asparagus Peruvian Asparagus Asparagus Asparagus Hawthorn Boldo Borage Shepherd's Purse Boswellia Bucco Butea superba Cocoa Coffee Cajeput Calamus Calamus Marigold Camedrio Chamomile Roman Chamomile Camphor Cinnamon Ceylon Maidenhair Capuchin Artichoke Cardamom Cardiac Thistle Asian Thistle Carvi Cascara Cassia Catecu Catha Cabbage Celandine Chicory Centaurea Cinnamon Cypress Celandine Chives Cypress Coca Cola Colchico Combreto Condurango Comfrey Coriander Cranberry Barberry American Chrysanthemum Cumin Turmeric Damiana Digital Dioscorea Drosera Dulcamara Dunalilella Echinacea Eder a Ephedra Elenio Eleutherococcus Helichrysum Evening primrose Horsetail Alfalfa Erica Euphrasia Erisimo Escolzia Eucalyptus Farfara Farfaraccio Calabar bean Fenugreek Fennel Phytolacca Frangola Ash Fumaria Japanese Mushrooms Galega Ganoderma lucidum Garcinia Cambogia Mulberry Gentian Broom Ginkgo Ginkgo Guipana Guipana Gynestra Ginkgo Hibelia Gymnasium Hibiscus Guarulp St. John's Wort Horse Chestnut Ispaghul Hyssop Jaborandi Kava kava Konjac Laminaria Cherry Laurel Lavender Lemongrass Lespedeza Lovage Icelandic Lichen Lemon Flax Lippia Licorice Lobelia Hops Maca Marjoram Maize Mallow Manna Marrubio Marrubio d "water Matè Melaleuca Meliloto American Lemon balm Myrtle Myrama Walnut Nutmeg Walnut vomica Olive tree Meadowsweet Ononide Opuntia Oregano Orthosiphon Nettle Poppy Papaya Parietaria Feverfew Passiflora Chilli Perilla Periwinkle Phyllanthus Plantain Picrorhiza Pilosella Pino Pisci dia Podofillo Polygala Grapefruit Parsley Psyllium Pueraria mirifica Butcher's broom Pygeum Quassia Oak Rhubarb Ratania Rauwolfia currant Castor bean Rhodiola Rosehip Rosemary Rue Willow Sarsaparilla Sage Elderberry Sassafras Sedum Ergot Senna Serenoa Repens Soybean Solidago Tansy Taraxus Tamarind Tamarind Tamarind Tamarind Tamarindo Ursina Valerian Vanilla Mullein Verbena Veronica Viburnum Vinca Pansy Mistletoe Vine Withania Yohimbe Saffron Ginger Pumpkin Select disease Juvenile Acne Rosacea Tinnitus Tinnitus Aerophagia Tendon Affections Afonia Aphthae Algias Functional Halitosis Breastfeeding Allergy Anemia Anguish Anxiety Arteriosclerosis Asthrosis Asthrosis Arthritis Arthritis Men Sex Woman Blepharitis and Conjunctivitis Eye bags Bronchitis Gallstones Kidney stones Salivary stones Baldness Androgenetic Candida Fragile hair Caries Headache Cellulitis Motion sickness Cystitis C limaterio Cholecystopathy High cholesterol Ulcerative colitis Colonoscopy Contusions Hematoma Convalescence Couperose Depression Dermatitis Diaper dermatitis Diabetes Diarrhea Erectile dysfunction Dyslipidemia Dysmenorrhea Dyspepsia Disturbances of vision Hemorrhoids Epistaxis Herethism Heart disease Fever Fibromyalgia Gastro-intestinal disease Flatulence Hypertension Fibromyalgia Gastrointomnia Jaundice Laryngitis Renal lithiasis Toothache Sore throat Thinness Menopause Meteorism Mononucleosis Alzheimer's disease Crohn's disease Nausea Vomiting Obesity Dark circles Onychomycosis Osteoporosis Dry skin Periarthritis Piorea Low pressure Prostatitis Psoriasis Colds Breast fissures Anal fissures Gastro-nasal rhinitis Senescence Premenstrual Syndrome Sinusitis Quit smoking Overweight Fatty liver Constipation Stomatitis Stress Cough Triglycerides high Ulcer Burns Nails Brittle flashes Heat Warts Dizziness Properties herbal Tanning Abortive adaptogenic Aphrodisiac bittering analgesic anesthetic anorectics analgesic antacid anti-allergic anti-asthmatic Antibiotic catarrh Anticellulitiche anticonvulsant Antidiaforetiche antidiarrheal edematous anthelmintic antiemetic Antiemorroidarie antiphlogistic Antiidrotiche Antinevrotiche Antioxidants antipyretic antirheumatic antiscorbutic Antiseptic antispasmodic anti-uric Aperitive Flavoring Astringent Balsamic Bechiche Capillarotrope Cardiotonic Carminative Cathartic Caustics Healing Cholagogues Choleretic Dyes Decongestants Deodorants Purifying Diaphoretic Cleansers Disinfectants Detoxifiers Thirst quenching Diuretics Exciting Emetics Emmenagogues Emollients Hemostatic Energies Hepatoprotectors Expectorants Eupepticus Moisturisers Galactosensitizers lanti Hypertensive Hypnotic Hypoglycemic Hypotensive Irritants Laxatives Soothing Narcotic Nerves Nutrients Odontalgic Pectoral Purgative Revulsive Remineralizing Refreshing Rubefacient Scialagoghe Sedative Soporifugas Sneezing Stomachic Stomatics Narcotic Vascular Tightenitis
.jpg)
