What is Guaranine
Guaranine is a chemical that is structurally identical to caffeine (present, for example, in tea or coffee); therefore, the two terms can be used interchangeably as synonyms.
The discovery of guaranine is the result of the studies of the Bavarian botanist Theodore Von Martius who isolated it for the first time back in 1826.
On average, the guaranine content of guarana seeds ranges from two to five percent.
Duration of action
A further reason for confusion derives from the erroneous information on the longer duration of action of guaranine. In reality it is not surprising that this characteristic, totally unrelated to guaranine itself, simply depends on the higher lipid content of the guarana seed compared to that of coffee.
In fact, in supplements we generally find dried and powdered guarana seeds, which, precisely by virtue of their reduced water solubility (due to the richness in lipids), are absorbed more slowly than pure caffeine or contained in a cup of coffee (also tannins and saponins can modulate the effect).
This is the main reason why the stimulating action of guarana is different and sometimes more appreciated than that of coffee.
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