About Vitargo - ProAction
VITARGO - PROACTION
Food supplement based on VITARGO, a high molecular weight polymeric carbohydrate.
FORMAT
Pack of 750 grams
COMPOSITION
High molecular weight carbohydrates (vitargo)
Product features Vitargo - ProAction
Vitargo: latest generation supplement, obtained through a process of controlled hydrolysis of the starchy portion of corn, potatoes and barley. The partial digestion of starch allows to obtain polysaccharides characterized by a high molecular weight (generally between 500,000 and 700,000 daltons), and by advantageous chemical-physical properties, which make it particularly suitable for sports use.
In particular, the first pharmacokinetic evidence suggests that vitargo guarantees a series of advantages compared to other carbohydrates, structurally simpler, and with different chemical-physical properties.
The most significant difference is recorded in the osmolarity and related kinetic properties:
Osmolarity: it has been shown that - considering a standard amount of 300 grams diluted in 500 ml of water - the osmolarity of the drink containing vitargo was almost equal to a quarter of that containing a "similar quantity of medium / low complexity carbohydrates.
Kinetic properties: the reduced osmolarity of the vitargo guarantees greater permeability of the intestinal barrier, avoiding the prolonged persistence in the intestinal lumen and the recall of liquids, responsible for side effects such as diarrhea and abdominal cramps. It should also be remembered that the formulation of iso or hypoosmolar drinks favors the rehydration process.
Consequences: these kinetic characteristics of the vitargo would guarantee an optimal rehydration process, very important during performance, and a better glycogen resynthesis. In fact, it was shown that the rate of glycogen synthesis, in the first 2 hours post-training, was double in the group of athletes supplemented with vitargo, compared to those supplemented with medium / low complexity carbohydrates. This difference, which is leveled out in the next two hours, determined by a greater and immediate availability of substrate, still guarantees a better muscle recovery of glycogen.
An "other important consequence is observed in the improvement of the performance, when this is characterized by an" intermittent physical activity. In fact, it has been shown that taking vitargo between one exercise and another of greater intensity, separated by a recovery of 2 hours, can significantly improve the performance performed. This improvement certainly reflects the best glucose recovery process guaranteed by the vitargo.
Rationale - Vitargo - ProAction
If the metabolic role in the recovery and resynthesis of post-workout glycogen appears clear enough, there is still no significant information regarding the effect of this polysaccharide during performance, which allows us to understand how effective it is in guaranteeing energy and rehydration support. .
Method of use recommended by the company - Vitargo - ProAction
It is suggested to take 35 grams of product per day, equal to 2 full scoops, in 300 ml of water.
Method of use in sports practice - Vitargo - ProAction
For this type of supplements, it is not possible to define a standard dosage valid for everyone, as this must necessarily be adapted to the needs of the athlete and his nutritional and physio-pathological conditions. Despite this limit, which inevitably affects the real world. effectiveness of the supplement, it is possible to suggest some rules of assumption, able to optimize the different phases of the training.
- Before the performance: the carbohydrate intake has the task of saturating the hepatic and muscle stores of glycogen and supporting the subsequent performance. In this case it would be necessary to supply at least 1 gr of CHO / kg associating them with BCAA, in order to preserve the integrity muscular.
- During the performance: about 30 grams of carbohydrates every hour exceeding 90 ", in hypotonic drinks, necessary both to energetically support the organism and to rehydrate the body.
- After the performance: the administration of vitargo is necessary to ensure muscle recovery of depleted glycogen during training and to improve the post work out oxidative pattern. In this case, the administration of carbohydrates and proteins in a ratio of 3 could be optimal: 1, in such a way as to optimize both glycogen and protein synthesis.
Vitargo - ProAction synergies
Carbohydrates + proteins: in the recovery phase, it could be useful in improving the anabolic window.
Carbohydrates + mineral salts: essential for hydrosaline replenishment, if formulated in hypo and isotonic drinks.
Carbohydrates + antioxidants: can reduce the oxidative damage induced by intense physical exercise.
Vitargo side effects - ProAction
The side effects that can occur following the wrong administration of carbohydrates can be short-term or long-term.
In the short term, generally, problems can occur in the gastrointestinal tract, with abdominal cramps, diarrhea, nausea and vomiting. All these effects are limited by using Vitargo instead of the common maltodextrins.
The long-term effects, on the other hand, could be compared to those obtainable with a diet excessively rich in carbohydrates (overweight, obesity and related diseases).
Precautions for use Vitargo - ProAction
The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under the age of 14. In case of prolonged use (over 6/8 weeks), the opinion is required. of the doctor.
This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about Vitargo's critical analysis - ProAction.
