About 100% Ion Exchange Protein - Anderson
100% ION EXCHANGE PROTEIN - ANDERSON
Food supplement of ion exchange whey protein isolate
FORMAT
Pack of 750 gr
COMPOSITION
Ion Exchange Whey Protein Isolate:
Average Analysis (Cocoa Taste)
For 100 g
Per daily dose (30 g)
Energy value
382.5 Kcal / 1591.2 Kj
114.7 Kcal / 477.3 Kj
Protein (s.s) *
98.5 g
29.5 g
93.5 g
28 g
4,0 %
1,2 %
Carbohydrates
1 g
0.3 g
Fat
0.5 g
0.15 g
For 100 g
Per daily dose (30 g)
L-Cysteine
2.5 g
0.75 g
L-Arginine
2.4 g
0.72 g
L-Tyrosine
2.9 g
0.87 g
L-Alanine
5.6 g
1.68 g
L-Proline
6.4 g
1.92 g
L-Glycine
1.6 g
0.48 g
L-Glutamic acid
18.8 g
5.64 g
L-Aspartic acid
10 g
3.0 g
L-Serine
5.1 g
1.53 g
L-Threonine
7.1 g
2.13 g
L-Valina
6.2 g
1.86 g
L-Methionine
2.4 g
0.72 g
L-Isoleucine
6.6 g
1.98 g
L-Leucine
11.3 g
3.39 g
L-Phenylalanine
3.3 g
0.99 g
L-Lysine
9.7 g
2.91 g
L-Histidine
2.5 g
0.75 g
L-Tryptophan
1.7 g
0.51 g
L-Taurine
-
-
Product Features 100% Ion Exchange Protein - Anderson
The proteins in question are obtained through a process known as ion exchange chromatography. This laboratory procedure allows to separate the various products based on their net charge, guaranteeing the possibility of obtaining a high quality product with a protein titration that exceeds 90%. The low share of fats and especially sugars, such as lactose, makes ion exchange proteins more suitable for those with lactose intolerances. The production method, however, significantly affects the protein composition of the product, reducing the amount of immunoglobulins and lactoferrin, in favor of the bettalactoglobulin component. In this regard, the average protein and amino acid composition is shown in the table.
75 %
GMP
12 %
Alfalactoalbumins
6 %
IgG
2 %
BSA
1 %
Lactoferrin
1 %
Essential
48.30 g
Non-essential
57.80 g
Branched
24.10 g
Glucogenic
26.00 g
Whey Protein - word of Anglo-Saxon origin used to indicate whey proteins, which despite the similarity of the term, must be distinguished from milk proteins, consisting of 80% caseins and characterized by a rather different digestive and absorption spectrum, which it inevitably influences its biological functionality. In fact, a recent study was very important - which in addition to defining the timing of digestion and absorption - noted how caseins can significantly affect muscle function, saving fibers from degradation, and how proteins of whey can significantly improve the anabolic phase after work out, contributing to muscle protein synthesis more than double compared to that of caseins. Consequently, the very high biological value (comparable to that of the noble egg proteins), the "high digestibility, the rich presence of branched chain amino acids and a rapidis sima kinetics of absorption, make Whey the most used protein supplement in sports. This success, however, is not exclusively due to the aforementioned properties, but above all to their effect on body composition and in particular on muscle metabolism.
Several studies, and a lot of experience in the field, have shown how this product can guarantee a significant increase in muscle diameters and a marked increase in muscle mass; all this, however, only on condition that it is accompanied by a properly planned physical exercise. This "macroscopic" effect has been correlated to a series of events that take place at the cellular level, and which see the participation of complex signal transduction pathways and as many complex metabolic pathways. The activation of the transcription factors necessary to promote protein synthesis, a particularly evident insulin secretion about 40 minutes after intake, and the inhibition of proteolysis processes, represent only some of the biochemical pathways responsible for the muscle hypertrophy process, which accompanies at the same time the restoration of muscle glycogen stores.
To the hypertrophic effect, which seems to be supported not only by pure experimental evidence, but also by subtle biological mechanisms, there are others which, however, have not found the same unanimity of judgments. In fact, most of the subsequent effects, although documented by several studies, are generally denied by the most recent, as is also the case for many other supplements. This great uncertainty of results, partly due to an "intrinsic variability of the human species, prevents the use of these products also for other potential applications. More precisely, among the much discussed roles we find:
- Myoprotective role: highlighted by some studies through the reduction of some markers of muscle damage, such as creatinkinase and lactic dehydrogenase enzymes;
- Osteo protective role: mediated both by the synthesis of collagen and glycoproteins, essential in supporting the bone matrix, and by the "inducing effect on" IGF1, a growth factor with osteotrophic functionality;
- Ergogenic role: guaranteed both by the production of glucose by gluconeogenetic amino acids, and by the action of BCAAs on the prevention of muscle catabolism during intense physical activity;
- Systemic role: highlighted above all on obese individuals, with a marked improvement in plasma levels of LDL cholesterol and triglycerides;
- Immunoprotective role: associated both with the increased synthesis of glutathione, an important tripeptide with strong antioxidant functions, and with the role of glutamine, which exerts a trophic action against high turnover cells, such as those of the immune system. This property becomes particularly evident not only in certain pathological conditions, but also in those cases of overtraining characterized by a decline in the body's immune capabilities.
Directions for use recommended by the company - 100% Ion Exchange Protein - Anderson
Mix 3 scoops = 30 g of product with 80 ml of mineral water or other liquid of your choice. Take one serving a day away from main meals.
Directions for use in sports 100% Ion Exchange Protein - Anderson
Although all companies generally suggest a dosage between 15 and 30 grams per day, it is absolutely not possible to define a priori a quota valid for everyone and moreover effective. In order for the integration with whey proteins to guarantee those benefits listed above, it is in fact necessary that it is set starting from the athletic, nutritional and physiological situation of the athlete. In fact, the average protein requirement estimated for a healthy individual (equal to 1.2 gr / kg / day) can go up to double in endurance athletes, who inevitably need different supplementary protocols than those who train amateur. This need is essential not only in order to optimize supplementation, but above all to avoid the annoying side effects that can follow from an unbalanced diet in terms of proteins.
Taking these assumptions into account, it would be advisable:
- The post work out intake with Carbohydrates in the ratio of 1: 3, to maximize glycogen resynthesis and stimulate protein anabolism;
- The intake in the pre work out accompanied by carbohydrates, to energetically support the organism during performance
- Taking it on an empty stomach.
Rereading the various articles in the literature, new supplementary protocols also appear, however little tested, which highlight a particular benefit in terms of increased lean mass, dividing the supplementary protein portion into several daily intakes of about 10 grams.
Synergy - 100% Ion Exchange Protein - Anderson
Proteins + antioxidants: the association of antioxidants seems to enhance the protective effect of proteins during intense physical activity.
Proteins + CHO: seems to be the most effective combination ever. In the pre-competition, suitably combined and choosing the most suitable source, carbohydrates can support performance and improve the energy properties of the muscle; in the post-work out, however, they can optimize the recovery and growth process.
Proteins + Creatine: always combined with carbohydrates, taken in the post work out, they seem to improve the increase in lean mass, even if not all studies agree.
Side Effects 100% Ion Exchange Protein - Anderson
Known are the long-term side effects of a diet too rich in protein or amino acids; damage to the kidney, dehydration induced by increased urinary secretion, liver or kidney suffering, lipidemic alterations and related associated pathologies, tissue acidosis and bone demineralization, are just some of the consequences of an unbalanced diet over time. Among the harmful effects deriving from a diet too rich in proteins, there is certainly also the increase in adipose tissue induced by the complex metabolic crossroads responsible for the energetic-functional coordination of the organism.
Precautions for use 100% Ion Exchange Protein - Anderson
The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, allergies and autoimmune diseases, during pregnancy, during lactation, under the age of 12 and for adolescents not yet trained.
In case of prolonged use (over 6/8 weeks) the doctor's opinion is necessary.
This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about the critical analysis of 100% Ion Exchange Protein - Anderson.
Int J Sport Nutr Exerc Metab. 2004 Jun; 14: 255-71.
Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise.Borsheim E, Aarsland A, Wolfe RR.
Protein synthesis levels increase by associating post-workout proteins with CHOs.
Diabetes Metab Res Rev. 2007 Jul; 23: 378-85.
Tessari P, Kiwanuka E, Cristini M, Zaramella M, Enslen M, Zurlo C, Garcia-Rodenas C.
Effects of a combined essential amino acids / carbohydrate supplementation on muscle mass, architecture and maximal strength following heavy-load training.
Vieillevoye S, Poortmans JR, Duchateau J, Carpentier A.
Eur J Appl Physiol. 2010 Jun 3. [Epub ahead of print]
Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals.
Pal S, Ellis V, Dhaliwal S.
Br J Nutr. 2010 Apr 9: 1-8. [Epub ahead of print]
Effect of protein / essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein.
Hulmi JJ, Lockwood CM, Stout JR.
Nutr Metab (Lond). 2010 Jun 17; 7: 51. [Epub ahead of print]
Timing protein intake increases energy expenditure 24 h after resistance training.
Hackney KJ, Bruenger AJ, Lemmer JT.
Med Sci Sports Exerc. 2010 May; 42: 998-1003.
Post-exercise carbohydrate plus whey protein hydrolysates supplementation increases skeletal muscle glycogen level in rats.
Morifuji M, Kanda A, Koga J, Kawanaka K, Higuchi M.
Amino Acids. 2010 Apr; 38: 1109-15. Epub 2009 Jul 11.
The effects of creatine and whey protein supplementation on body composition in men aged 48 to 72 years during resistance training.
Eliot KA, Knehans AW, Bemben DA, Witten MS, Carter J, Bemben MG.
J Nutr Health Aging. 2008 Mar; 12: 208-12.
Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.
Buckley JD, Thomson RL, Coates AM, Howe PR, DeNichilo MO, Rowney MK.
J Sci Med Sport. 2010 Jan; 13: 178-81. Epub 2008 Sep 2 ..
Effect of protein ingestion on energy expenditure and substrate utilization after exercise in middle-aged women.
Benton MJ, Swan PD.
Int J Sport Nutr Exerc Metab. 2007 Dec; 17: 544-55.
Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training.
Kerksick CM, Rasmussen C, Lancaster S, Starks M, Smith P, Melton C, Greenwood M, Almada A, Kreider R.
Nutrition. 2007 Sep; 23: 647-56.
Effects of resistance training and protein supplementation on bone turnover in young adult women.
Mullins NM, Sinning WE.
Nutr Metab (Lond). 2005 Aug 17; 2: 19.
J Trop Pediatr. 2006 Feb; 52: 34-8. Epub 2005 Jul 13.
Moreno YF, Sgarbieri VC, da Silva MN, Toro AA, Vilela MM.
Milk whey protein decreases oxygen free radical production in a murine model of chronic iron-overload cardiomyopathy.
Bartfay WJ, Davis MT, Medves JM, Lugowski S.
Can J Cardiol. 2003 Sep; 19: 1163-8.
Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training.
Coburn JW, Housh DJ, Housh TJ, Malek MH, Beck TW, Cramer JT, Johnson GO, Donlin PE.
J Strength Cond Res. 2006 May; 20: 284-91.
Systemic indices of skeletal muscle damage and recovery of muscle function after exercise: effect of combined carbohydrate-protein ingestion.
Betts JA, Toone RJ, Stokes KA, Thompson D.
Appl Physiol Nutr Metab. 2009 Aug; 34: 773-84.
nt J Sport Nutr Exerc Metab. 2009 Feb; 19: 79-96.
Cornish SM, Candow DG, Jantz NT, Chilibeck PD, Little JP, Forbes S, Abeysekara S, Zello GA.
College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada.
utr Res. 2008 Oct; 28: 651-8.
Katsanos CS, Chinkes DL, Paddon-Jones D, Zhang XJ, Aarsland A, Wolfe RR.
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM.
J Appl Physiol. 2009 Sep; 107: 987-92. Epub 2009 Jul 9.
The effect of bovine whey protein on ectopic bone formation in young growing rats.
Kelly O, Cusack S, Cashman KD.
Br J Nutr. 2003 Sep; 90: 557-64.
Bovine colostrum supplementation during endurance running training improves recovery, but not performance.
Buckley JD, Abbott MJ, Brinkworth GD, Whyte PB.
J Sci Med Sport. 2002 Jun; 5: 65-79.
Effect of bovine colostrum on anaerobic exercise performance and plasma insulin-like growth factor I.
Buckley JD, Brinkworth GD, Abbott MJ.
J Sports Sci. 2003 Jul; 21: 577-88.
