About Beta alanine - ULTIMATE NUTRITION
BETA ALANINE - ULTIMATE NUTRITION
Food supplement based on Beta Alanine in capsules
FORMAT
Pack of 100 capsules
COMPOSITION
Beta Alanine
Capsule: Gelatin
Anti-caking agents: magnesium stearate
Microcrystalline cellulose
Per capsule: Beta alanine 750mg
Product features Beta alanine - ULTIMATE NUTRITION
Beta alanine- amino acid present in protein foods and partially synthesized by our body starting from carnosine and dihydrouracil. Given the presence of the amino group in the beta position, it does not participate in protein synthesis processes, although it represents a key factor in correct muscle metabolism. In fact, at the hepatic level, beta alanine is bound to histidine in a dipeptide known as carnosine, which is readily released into the circulation, captured and stored mainly in the brain (about 5 mM) and muscle (about 20mM in skeletal muscle). Here it can "play its biological role, blocking the formation of free radicals, favoring the removal of oxidizing agents, stabilizing cell membranes, modulating the immune response and favoring the maintenance of pH.
Therefore, beta alanine represents a direct precursor of carnosine, proving capable of increasing the muscle reserves of this dipeptide, up to over 80%, with only oral supplementation continued for about 8 weeks.
The integration with beta alanine, therefore, inevitably affects muscle functions, as a precursor of carnosine. The various studies carried out in this regard, in fact, have shown that oral supplementation of this amino acid is not only followed by an increase in carnosine levels. muscle, but also an improvement in athletic performance in terms of maximum strength, average strength and endurance.
In the sports world, therefore, beta alanine is used to improve athletic performance, reduce the sensation of fatigue, facilitate recovery and increase lean mass.
Rationale for use Beta alanine - ULTIMATE NUTRITION
Several studies seem to agree on the ergogenic potential of this amino acid. Both in healthy and elderly individuals undergoing physical exercise and in athletes undergoing training, supplementation of beta alanine results in a reduced sensation of fatigue, an improvement in strength capacity, and in some studies even a significant increase in lean mass.
The mechanism of action not yet fully understood, seems to involve carnosine with:
- Deteoxifying action from ROS;
- Protective action against muscle damage induced by intense physical exercise;
- Better calcium homeostasis and greater sensitivity of muscle fibers;
- Buffering action on muscle acidosis;
- Increase of energy availability;
- Reduction of the feeling of fatigue.
Method of use recommended by the company - Beta alanine - ULTIMATE NUTRITION
It is recommended to take 2 capsules with water twice a day. On training days it is recommended to take 2 capsules 30 minutes before training.
Directions for use in sports Beta alanine - ULTIMATE NUTRITION
Dosage: various studies report dosages ranging from 2 to 6 grams per day. Among the most used dosages, 3/4 g per day is commonly used.
Assumption: we recommend taking it in small doses, not exceeding 800mg at a time, to minimize side effects.
Interferences: it is recommended to take it on an empty stomach and not with meals, due to the presence of other amino acids - such as glycine, taurine, L-alanine and proline - which could compete for the intestinal transporter, reducing its bioavailability.
Given the role of beta alanine, ie to increase carnosine reserves, supplementation should be prolonged for at least 4 weeks, resorting to multiple administrations during the day, spaced at least 2 hours one from the other.
Therefore, given the presence of capsules with 750mg of product, rather than taking two together, twice a day, it would be preferable to divide them into four different times, considering that maximum blood peaks occur after about 45 "and that they return to basal levels afterwards. 2 hours.
How to optimize your business - Beta alanine - ULTIMATE NUTRITION
Several studies show how the simultaneous administration of creatine can enhance the ergogenic effects of beta-alanine, and significantly increase lean mass levels compared to what would be obtained with the two products taken individually.
Furthermore, the association with intermittent exercises seemed effective in improving endurance performance, also increasing aerobic capacity.
Beta alanine side effects - ULTIMATE NUTRITION
Already at doses of 10 mg / kg there may be cases of paraesthesia (tingling), skin redness and heat, which become greater for 20mg / kg and severe for 40mg / kg.
The presence of these side effects is attributable to the blood peak that occurs following the administration of Beta alanine, consequently the same effects - although pronounced and dose dependent - tend to resolve quickly.
Precautions for use Beta alanine - ULTIMATE NUTRITION
The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under 14 years.
This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about Beta Alanine Critical Analysis - ULTIMATE NUTRITION.
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J Int Soc Sports Nutr. 2009
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The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis.
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