This is because the lack of specific knowledge and the uncertainty about what to do - two typical aspects of those who, by necessity or preference, choose home fitness - jeopardize the so-called "compliance" with training and the weight loss diet. this article; we would like to provide our kind readers with all the means to be able to obtain a satisfactory result and in total autonomy.
It is therefore not enough to train adequately, but it is essential to eat correctly in order to obtain the desired weight loss.
But let's proceed in order and try, first of all, to "make our own" some essential concepts to understand the indications set out below. Let's start with the stepper: what it is, what it is for, which one to choose and above all how to use it.
For further information: Stepper: Benefits, Contraindications and How to Use It and calves) in an aerobic manner.
There are many models of stepper. The simplest ones have a mechanical operation and are very small.
Obviously, on the other hand, they do not give the possibility to have information regarding the intensity of the effort and do not interact with other devices such as heart rate monitors, smartphones, smartwatches, etc.
The more advanced ones are electronic, much bigger and "comfortable"; they have a "digital interface that interacts with different devices."
The movement of the stepper consists in "floating" on a double platform, released between the two feet, simulating the gesture of climbing stairs.
To tell the truth, the movements are by no means identical; we have explained it in a specific article that you can find in the archive.
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