and on-site childcare.Give a good mood Increases sexual desire Helps to keep body weight under control or by the window in the gym.
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and in the sun.
. In fact, 90% of the vitamin D present in the organism is produced following exposure to ultraviolet rays. This is why it is also called the "sunshine vitamin". It is a substance capable of promoting intestinal absorption of calcium and phosphorus (essential minerals for the strength of the bone) and, therefore, has a protective role against the skeleton and diseases such as osteoporosis. not only that. It also contributes to:
- keep the nervous system stable,
- protect the heart,
- allow normal blood clotting,
- regulate the circadian rhythm,
- allow the production of hormones.
It also seems that vitamin D strengthens the body's natural defenses, has anti-inflammatory properties and reduces the risk of various diseases.
, a form of depression correlated to the decrease of the hours of light and to the increase of those of darkness, while others experience the winter sadness, always linked to a lower exposure to the sun. This is why it is good to expose yourself as much as possible to natural light: yes it is a very effective way to keep mood swings at bay.
To combat depression and anxiety, you can also try anti-anxiety breathing techniques.
Fighting depression is also helpful in countering the emotional hunger that can occur during the pandemic.
often go hand in hand, it's no surprise that natural light affects both.A small 2014 study of a group of office workers, for example, showed that people who managed to expose themselves to sunlight were calmer and slept better than those who spent little time outdoors. and eye strain., antimicrobial and antibacterial. This is why sun exposure, on the advice and indications of the dermatologist, can be useful against diseases such as psoriasis and eczema. In addition, it has an anti-seborrheic action on the skin: in practice, it counteracts the production of liquids, toxins and excess fat, normalizing the skin.
and bone pain, arthritis, water retention
