is simple. They induce a jerking movement, with a known and specific frequency, which is transmitted to the body by conduction. The medium is the horizontal contact surface, on which the body rests.
Tags:
Chocolates nervous-system-health health-of the elderly
The vibrations have a particular stimulating effect on the muscles. These, in order to "remain stable" and to perform normal contractions, must contract countless times - albeit mildly - in the span of a few moments.
This is why, in theory, performing gymnastic exercises on a vibrating platform should achieve greater total effectiveness.
To learn more: Does the vibration plate really work? in the long term.Also in this case, the effects are not exclusive to this tool and can also be obtained with simple sports training.
