Proprioceptive training

Edited by Dr. Davide Sganzerla

Search for equilibrium in monopodalic support by walking on various tablets (Fig. 100);
Research of balance in monopodalic support by walking on various tablets with a stick on the shoulders (Fig. 101);

 

Fig. 100 Fig. 101

Search for balance in monopodalic support by walking on various boards while dribbling a ball with one hand (Fig. 102);
Search for equilibrium in monopodalic support by walking on various boards while dribbling two balls at the same time with the hands (Fig. 103);

Fig. 102 Fig. 103

  
Search for balance in bipodalic support by jumping from the ground onto a tablet (Fig. 104-105);

 

Fig. 104 Fig. 105

 

Search for balance in monopodalic stance by jumping from the ground onto a platform (Fig. 106-107);

 

Fig. 106 Fig. 107

Search for balance in bipedal support by jumping from one tablet to another (Fig. 108-109);

 

Fig. 108 Fig. 109

Search for balance in monopodalic stance by jumping from one platform to another (Fig. 110-111);

 

Fig. 110 Fig. 111

 

Search for equilibrium in bipodalic support by jumping from one tablet to the other overcoming an obstacle (Fig. 112-113);

 

Fig. 112 Fig. 113

Search for equilibrium in monopodalic support by jumping from one board to the other overcoming an obstacle (Fig. 114-115);

 

Fig. 114 Fig. 115

Research of equilibrium in two-stance and one-stance support on a tablet by being pushed by a partner (Fig. 116-117);

 

Fig. 116 Fig. 117

Other articles on "Proprioceptive Exercises - Sixth Part"

1. Proprioceptive exercises fifth part
2. Proprioceptive training
3. Proprioceptive exercises
4. Second part proprioceptive exercises
5. Third party proprioceptive exercises
6. Proprioceptive exercises fourth part
7. Proprioceptive exercises seventh part