Proprioceptive training

Edited by Dr. Davide Sganzerla

Remain in balance with 1 foot and pushing your partner (Fig. 40);

Fig. 40

Run forward braking forward lunge (Fig. 41-42);

Fig. 41 Fig. 42

Blindfolded, run forward while braking forward lunge (Fig. 43-44);

Fig. 43 Fig. 44

Lateral travel with braking in lateral lunge (Fig. 45-46);

Fig. 45 Fig. 46

Bandaged, lateral stroke with braking in lateral lunge (Fig. 47-48).

Fig. 47 Fig. 48

3. NATURAL LOAD EXERCISES WITH TABLETS

Research of equilibrium in bipodalic support on a table positioned horizontally (Fig. 49);
Research of equilibrium in bipodalic support on a table positioned vertically (Fig. 50);
Research of equilibrium in bipodalic support on a table positioned diagonally (Fig. 51);

Fig. 49 Fig. 50

Fig. 51

Research of equilibrium in bipodalic support on a Round Tablet (Fig. 52);
Search for equilibrium in bipedal support on Bosu (Fig. 53);
Research of equilibrium in bipodalic support on 2 different tablets (Fig. 54);

Fig. 52 Fig. 53

Fig. 54

Research of equilibrium in monopodalic support on a table positioned horizontally (Fig. 55);
Research of equilibrium in monopodalic support on a table positioned vertically (Fig. 56);
Research of equilibrium in monopodalic support on a table positioned diagonally (Fig. 57);