The triggering causes of gingival bleeding reside above all in untreated and correct oral hygiene, which allows plaque to be deposited along the collar of the teeth, that is in the area of passage between crown and root, protected and "sealed" by the gum. In addition to bleeding. , made evident by blood traces in saliva or by real loss of live blood, even on the bristles of the toothbrush, it is possible to notice a redness of the gingival margin and an edematous swelling, soft to the touch, of the same.
Here, in summary, the causes of gingival bleeding:
- Bad oral hygiene
- Severe vitamin C (scurvy) or vitamin K deficiencies
- Hematological disorders, such as hemophilia and idiopathic thrombocytopenic purpura (ITP)
- Poorly controlled diabetes
- Misuse of dental floss
- Taking certain anticoagulant drugs in excessive doses, such as warfarin (coumadin), acenocoumarol (sintrom) and heparin. Aspirin also sometimes causes gentival bleeding
Strengthening the diet by increasing the consumption of foods rich in vitamin C would counteract gum bleeding, which causes periodontitis. A study suggests that bleeding gums may be a sign of low levels of this vitamin, also known as ascorbic acid, which would contribute significantly to oral health, as well as support the immune system and perform an "antioxidant action for the whole organism. The study conducted by the University of Washington, published in the journal Nutrition Reviews, explored the additional benefits of consuming vitamin C in the daily diet that can help heal bleeding gums.
Clinical research in six countries was analyzed, involving 1,140 predominantly healthy participants, and data from 8,210 US residents surveyed in the Centers for Disease Control and Prevention health and nutrition examination survey. gums, or tendency to gum bleeding, and also bleeding in the eyes, or retinal hemorrhage, were associated with low blood levels of vitamin C. Additionally, researchers found that increasing daily vitamin C intake in those people with low plasma levels of vitamin C helped to reverse these problems. Of potential relevance both the bleeding tendency of the gums linked to general problems in one's microvascular system and a tendency to microvascular bleeding in the brain, heart and kidneys.
unprocessed like cabbages, it's a good idea. People who eat exclusively lean meats and avoid offal and vitamin-rich organ meats may be at particular risk of low vitamin C intake.
Vitamin C is typical of foods of plant origin. Some products known to be rich in ascorbic acid are: all citrus fruits (such as lemons and oranges), kiwis, pineapple, cherries, chillies, parsley, apples and some green leafy vegetables, lettuce, radicchio, spinach, broccoli, etc., some fresh vegetables such as tomatoes, peppers, cabbage, cauliflower. Among other things, perhaps many do not know that vitamin C, thanks to its antioxidant power, is widely used as a food additive known by the acronym of E300 .
Daily requirement of Vitamin C
The recommended dose of vitamin C (estimated on body POOL, rate of excretion, absorption capacity, etc.) could be 45mg per day. Considering, however, that food processing determines a significant loss, an intake of 60mg per day seems more beneficial. Obviously, the need for ascorbic acid can increase more or less significantly according to certain conditions, such as: the lack of absorption, pregnancy (which requires a supplement of 10mg per day), breastfeeding (which requires an increase in 30mg) and smoking (which instead doubles the overall requirement). In Italy, thanks to the Mediterranean diet, the intake of vitamin C fluctuates between 100 and 120mg per day.
Natural remedies for gum bleeding
Some natural remedies to combat gum bleeding:
- Water and salt. Rinsing with warm salt water is a useful system for disinfecting and relieving the gums.
- Drinking green tea can help in case of periodontitis and bleeding of the gums, thanks to catechin, a natural antioxidant that reduces inflammation in the body and fights bacteria present in the mouth.
- Oil pulling with coconut oil: Use a tablespoon of coconut oil to melt in your mouth to rinse.
- 100% pure Aloe Vera gel to be applied directly to the gums. Massage lightly, leave to act for about half an hour and then rinse.
