The active ingredients that are good for the body: vitamin C and D, zinc, selenium, iron

Among the elements most relevant to the physiology of the immune system are vitamins C and D, selenium, iron and zinc. Often in a synergistic way, these contribute to maintaining the physiological activities of the immune cells, whose key role is to control and defend our organism.

For this reason, it is essential to assimilate, every day, adequate quantities with the diet: knowing these "active ingredients" allows you to favor foods that are rich in them and, in case of deficiencies, to resort to food supplements to support the immune system.