Those who frequently eat in an excessive and disordered way and have a bad relationship with nutrition and their body should ask for support from a nutritionist or a doctor. If, on the other hand, the attraction to food is only temporary and dictated by the needs of this particular time it is possible to improve the situation. Here are some ways to prevent emotional hunger and food stress when indoors.
. Simply pausing and assessing the situation can help you understand what causes you to overeat and can help prevent emotional hunger in the future., a part of the brain that modulates impulse control, leading to an increased risk of overeating. For this reason, it's best to keep particularly tempting foods, such as sugary baked goods, candy, chips, and cookies, out of sight, such as in a pantry or cupboard.
consistently, try to make a schedule that includes at least two solid meals a day.o Consuming too few calories can lead to binge eating and overeating. It is never a good idea to follow a highly restrictive diet or to deprive yourself of food, especially during times of stress. Research has shown that the restrictive diet is not only ineffective for long-term weight loss, it can also damage physical and mental health and increase stress levels.
. Additionally, it found that people who ate home-cooked meals more than 5 times a week were 28% less likely to be overweight and 24% less likely to have excess body fat, compared to those who ate meals. home cooked less than 3 times a week. Take advantage of this time to come back or start cooking healthy. Among other things, cooking can help pass the time by reducing temptations and emotional hunger.
enough liquid. Maintaining proper hydration is important for overall health and can help fight emotional hunger. In fact, studies have found an association between chronic dehydration and a high risk of obesity. Furthermore, being dehydrated can lead to alterations in mood, attention and energy levels, which can also affect eating habits. fight dehydration, add a few slices of fresh fruit to the water to make its taste more pleasant: in this way you could be more inclined to drink, without adding a significant amount of sugar or calories to your diet. daily. If you feel lost due to the closure of the gym, try something new like a home workout on YouTube, a "nature hike" or just a walk in your neighborhood. Research has shown that physical activity can increase good health. mood and reduce stress, which can reduce your chances of eating out of stress alone.
