ATTENTION! The following article is for informational purposes only and the author will refrain (almost totally) from any comment, both positive and negative, on the intermittent fasting system aimed at weight loss and muscle mass increase..
For some time there has been a total inversion of the currents of thought as regards the principles of weight loss and the bases of muscle anabolism.
In practice, with the same calories introduced, by increasing the division of meals it is possible to burn more energy to process them. This allows you to reduce the amount of time "on an empty stomach", avoiding "hunger" and keeping the metabolism fast.
