Yogurt diet

, which can appeal to an audience of people who are not well prepared on the subject and are likely dissatisfied with their own body image.

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The yogurt diet, like many other "disposable diets", is a nutritional strategy that revolves around the chemical composition of a single product and that allows the use of a few other foods - just enough to "dodge" more significant side effects No matter how rich and nutritious it is, any food alone cannot be sufficient to survive or keep an active organism healthy.

The objectives of this diet are exclusively of an aesthetic nature; who suggests it describes:

• an improvement in the skin's appearance
• a reduction in abdominal swelling
• rapid weight loss and increased intestinal regularity.

The nutritional imbalance of the yogurt diet is very evident and will be described more accurately in the last chapter. For the moment, let's try to understand what is the real role of yogurt in human nutrition.



Yogurt - How to make Yogurt at home

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that is. For mildly intolerant people, yogurt replaces animal milk thanks to its lower (almost zero) lactose content; obviously, this cannot happen for those who manifest more important and annoying gastro-intestinal toxic symptoms.