LDL, or "bad", in the blood and play a role in blood sugar control. In addition, they increase the sense of satiety and promote weight loss. Notably, carrots contain a special type of soluble fiber known as calcium pectate, a substance that appears to be particularly effective in eliminating fatty acids and lowering high cholesterol levels. In this case, there is practically no difference between large carrots and baby carrots. Both the normal version and the baby carrots contain about 3.4 grams of fiber, equal to 14% of the recommended daily allowance, again for a cup of vegetables. slices.
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