I love vegetables in any type of cooking: today a very tasty but really light recipe, suitable even for the most delicate palates. We will prepare together courgettes, aubergines and sandy broccoli, with very few calories.
Identity Card of the Recipe
- 109.3 KCal Calories per serving
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Ingrediants
- 200 gr of zucchini
- 200 gr of aubergines
- 200 gr of broccoli
- 150 gr of egg white
- 200 gr of grated bread
- 2 tablespoons of extra virgin olive oil
- untreated lemon zest to taste
- salt to taste
- pepper to taste
- turmeric to taste
- to taste of sweet paprika
Materials Needed
- Chopping board
- Knife
- Bowls of various sizes
- Baking plate
- Baking paper
- Spoons
Preparation
- Wash the vegetables thoroughly.
- Clean the courgettes, remove the ends, then cut them into sticks, about 10 cm long and 1 cm thick.
- Remove the stalk from the aubergine, and make sticks a little larger than the courgettes.
- Divide the broccoli inflorescences.
- Prepare two bowls: in a bowl, pour the egg white and flavor it with salt, pepper, oregano and paprika. In another, pour the breadcrumbs with the turmeric.
