Have you already eaten breaded elephant ears? Don't worry, no elephant will get hurt: there are special giant mushrooms which, due to their particular shape, are also known by this bizarre term, in addition to the more common "sbrise" or the more scientific "Pleurotus"! I propose you the vegetarian cutlets of Funghi!
Video of the Recipe
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Identity Card of the Recipe
- 134 KCal Calories per serving
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Ingrediants
- 600 g of sbrise or champignon mushrooms or chiodini or pioppini mushrooms
- 1 teaspoon of garlic powder
- 1 sprig of parsley
- Q.b. of pepper
- 1 pinch of salt
- 40 g of grated Parmesan cheese
- 150 g of breadcrumbs
- 50 g of white flour of type 00
- 70 ml of milk
- 120 g (2 medium) of eggs
- 2 tablespoons of extra virgin olive oil
Materials Needed
- Baking tray
- Baking paper
- Plate or bowl
Preparation
- Clean the mushrooms (sbrise) with a brush, gently, taking care not to break or damage them. It is not necessary to remove the skin covering the sbrise.
Did you know that
It is not necessary to wash the mushrooms because they would fill up with water and would be mushy.
If the stems are too large, they can be removed and cut into strips.
If the mushrooms are dirty, wipe them with a wet paper towel.- In a bowl, shell the eggs, add the milk, season with salt, pepper, flavor with parsley and garlic.
- In another bowl, mix the breadcrumbs with the grated Parmesan cheese.
- Roll the sbrise on the flour, then soak in the egg and milk solution, then roll in the breadcrumbs. Repeat the step: soak the sbrise in the egg, then again in the breadcrumbs.
- Arrange the mushroom cutlets on the plate lined with baking paper, drizzle with a drop of oil and bake at 180 ° C (mode: ventilated) for 15-20 minutes or until golden brown.
- Remove from the oven and serve the very hot mushroom cutlets.
Alice's comment - PersonalCooker
Another interesting version? Prepare a batter based on chickpea flour and vegetable milk, then dip the sbrises, roll them in breadcrumbs and place them in the baking tray! Not bad as a vegan alternative!Nutritional values and Health Comment on the recipe
Mushroom cutlets are foods that belong to the side dish group.
They have an energy intake higher than that of simple side dishes, provided mainly by carbohydrates, followed by lipids and finally by proteins. Carbohydrates are mainly complex, polyunsaturated fatty acids and peptides of medium-high biological value.
The recipe provides a significant dose of fiber; the cholesterol level is medium.
It also provides gluten and lactose; mushrooms may contain histamine.
The Breaded Sbrises have no contraindications for dietary regimes aimed at reducing overweight and metabolic pathologies.
Celiacs, lactose intolerant and, probably, histamine too, must avoid them totally.
They are suitable for the vegetarian philosophy but not the vegan one.
The average portion of Cutlets of Mushrooms is 100 g (about 135 kcal).
