Summer is coming and, punctually, the heat obscures our ideas on the preparation of innovative dishes! I can help you by proposing an interesting, tasty and very tasty recipe based on 100% organic vegan burgers, a source of vegetable proteins: we will flavor these delights by combining a sauce that collects all the scents of the Mediterranean!
Video of the Recipe
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Identity Card of the Recipe
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Ingrediants
- 4 pieces (360 g) of Granarolo veggie burgers
- 1 clove of garlic
- 2 tablespoons of extra virgin olive oil
- Q.b. of pepper
- Q.b. of salt
- A few basil leaves
- 40 g of capers
- 40 g of Taggiasca olives or black olives
- 500 g of cherry tomatoes
- 1 teaspoon of oregano
Materials Needed
- Pans with lid
- Scoop
- Chopping board
- Knife
Preparation
- Wash the cherry tomatoes and cut them into small pieces.
- Heat a pan, add a drizzle of oil, flavor with a clove of garlic. Add the tomatoes and sauté them in a pan for 5 minutes, maintaining a high flame. Add the Taggiasca olives (or Olives of Gaeta) and the capers.
- Separately, brown the vegetable burgers in a pan with a drizzle of oil until golden brown.
An interesting variation
The same procedure can be followed to prepare an imaginative vegetable "stew": in this case, the burgers must first be cut into pieces, then browned in a pan. The burger cubes are then left to flavor in the sauce.- When the tomato sauce is ready, add the vegetable burgers and leave to flavor for about ten minutes.
- Turn off the heat and flavor with plenty of fresh basil and a teaspoon of oregano.
- Serve the steaming burgers, accompanying with fresh salad or baked potatoes.
Alice's comment - PersonalCooker
This is an example of how you can appreciate the taste and goodness even of ready-made, healthy and wellness-friendly foods! Pizzaiola burgers are a triumph of taste, goodness and well-being in a single dish. They are so good that - I bet - even children will like them!Nutritional values and Health Comment on the recipe
ATTENTION! Chemical detail is not available due to the lack of certain nutritional values of the ingredients.
The "Granarolo" Pizzaiola Vegetable Burgers are foods that fall within the group of second courses with side dishes.
They have a significant energy supply and calories are mainly provided by lipids, followed by carbohydrates and finally by proteins.
Fatty acids are mainly unsaturated, complex carbohydrates and peptides have a medium - high biological value.
Cholesterol is absent and fibers are abundant.
The "Granarolo" Pizzaiola Vegetable Burgers are foods that are suitable for most diets; in case of overweight, it is necessary to decrease the average portion.
The abundance of fiber could increase intestinal motility.
They do not contain lactose and gluten, therefore they can be consumed by those intolerant to milk sugar and by celiacs.
They are relevant to vegetarian and vegan philosophy.
The average portion is about 250 g.
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