Hi guys, are you ready to prepare a 100% super tasty first course? Many of us love soy noodles, typical of oriental cultures. Often, when you go to the supermarket, you buy ready-made soybean paste (made from green soybeans!), Like this one. Here, instead, we, who love to complicate our lives, will prepare yellow soy spaghetti with our hands, and we will flavor them with a sauce based on prawns and peppers.
Video of the Recipe
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Identity Card of the Recipe
- 149 KCal Calories per serving
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Ingrediants
For the soybean paste
- 100 g of white flour of type 00
- 100 g of soy flour
- About 120 ml of water
For the sauce
- 1 teaspoon of sweet paprika
- 1 pinch of salt
- 2 tablespoons of extra virgin olive oil
- 200 g of shrimp
- 50 g of bean sprouts
- 400 g of peppers
- 1 teaspoon of ginger
Materials Needed
- Large bowl
- Pastry board
- Food cutting board
- Ceramic knives
- Cooking pan
- Casserole for boiling shrimp
- Casserole for cooking pasta
- Platter
Preparation
- Prepare the soybean paste as shown in this video.
Quickly
To prepare soybean paste at home, simply mix 100 g of soy flour, 100 g of white type 00 flour and 120 ml of water.- Roll out the dough with a rolling pin and, with the special guitar for pasta, make spaghetti or tagliolini.
- Prepare the sauce: wash the peppers and remove the inedible parts. Reduce them to a banner and brown them in a pan with a drizzle of oil and a pinch of salt. Cook over low heat for about ten minutes.
- Add the bean sprouts and sauté them with the peppers.
- Meanwhile, blanch the prawns in water: a couple of minutes is enough. Add the prawns to the vegetables and season everything by adding a pinch of powdered ginger and a little sweet paprika.
- Cook the pasta in boiling, lightly salted water for a couple of minutes, then add it to the sauce and serve immediately.
Alice's comment - PersonalCooker
What do you say, did you like my recipe? I gave a "personal and alternative interpretation to the classic super-thin soy noodles. Have fun inventing new recipes every day: cooking makes us happy according to Personal Cooker.Nutritional values and Health Comment on the recipe
Homemade soy spaghetti with shrimps and peppers are a balanced first course rich in nutrients useful for the body; moreover, thanks to their composition, they certainly have a low or moderate glycemic index. ATTENTION! The energy intake of homemade soy spaghetti with shrimps and peppers is exceptionally low since the pasta is already hydrated before cooking, unlike that of traditional semolina which is totally dry and with a higher energy density. Homemade soy noodles with shrimp and peppers is 200-250g (250-310kcal).
NB. There is no information necessary to accurately establish the lipid profile of the dish.
