Who said that pizza is too serious a sin of gluttony for those who follow a low-calorie or high-protein diet? Today a "very tasty and super fast" idea: the protein pizza.
Identity Card of the Recipe
- 190.6 KCal Calories per serving
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Ingrediants
For the base
- 100 gr of rice flour
- 150 gr of egg white
- 100 ml of water
- 10 gr of instant yeast
- 8 gr of salt
- 100 gr of oat flour
- 50 g of protein powder
For the filling
- 200 gr of tomato puree
- 150 gr of mozzarella
- 100 gr of cherry tomatoes
- 1 handful of rocket
- 20 gr in flakes of Grana
Materials Needed
- 28 cm rectangular or round baking pan
- Bowl
- Scale weighs food
- Spoon or spatula
- Baking paper
Preparation
- First, preheat the oven to 200 ° C (mode: ventilated).
- In a bowl, mix the powders: oat flour, rice flour, whey protein, salt and instant yeast.
