Protein Pizza - Without Rising

Who said that pizza is too serious a sin of gluttony for those who follow a low-calorie or high-protein diet? Today a "very tasty and super fast" idea: the protein pizza.

Identity Card of the Recipe

• 190.6 KCal Calories per serving

• Ingrediants

  For the base

  • 100 gr of rice flour
  • 150 gr of egg white
  • 100 ml of water
  • 10 gr of instant yeast
  • 8 gr of salt
  • 100 gr of oat flour
  • 50 g of protein powder

  For the filling

  • 200 gr of tomato puree
  • 150 gr of mozzarella
  • 100 gr of cherry tomatoes
  • 1 handful of rocket
  • 20 gr in flakes of Grana

  Materials Needed

  • 28 cm rectangular or round baking pan
  • Bowl
  • Scale weighs food
  • Spoon or spatula
  • Baking paper

  Preparation

  • First, preheat the oven to 200 ° C (mode: ventilated).
  • In a bowl, mix the powders: oat flour, rice flour, whey protein, salt and instant yeast.