Are you looking for an unusual but appetizing stuffed sandwich? So I can give you some pretty good ideas: a tuna sandwich prepared with a curious combination of ingredients. Ready for an explosion of taste enclosed in a single sandwich? Recipe not to be missed!
Video of the Recipe
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Identity Card of the Recipe
- 142 KCal Calories per serving
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Ingrediants
- 130 g (3 slices) of wholemeal bread or sandwich bread
- 80 g of tuna in drained oil
- 80 g of Greek yogurt
- 1 tablespoon of capers
- 1 bunch of rocket
- 30 g of carrots
- 50 g of guacamole sauce
- 50 g of shrimp
- 1 teaspoon of oregano
Materials Needed
- Knife
- Spread
- Bowls of various sizes
- Small saucepan
Preparation
- Toast the slices of bread in the oven at 180 ° C for 5-6 minutes.
- Meanwhile, prepare the filling for the first layer. Pour the tuna into a bowl and mash it with the fork tines, adding the Greek yogurt and capers.
- Remove the toast from the oven and fill with the tuna sauce and rocket.
The right idea
It is advisable to set aside a spoonful of tuna sauce: it will be used for the second layer of filling.- Now prepare the second layer. Spread the guacamole sauce on the second slice of bread.
How do you make guacamole sauce?
This typical Mexican sauce is prepared by mixing crushed avocado with pieces of tomato, lime juice and a mince of garlic, coriander and black pepper.- Cook the peeled shrimp in unsalted boiling water for a couple of minutes. Drain them from the cooking water and place them over the guacamole sauce. Finish with a handful of grated carrots and a teaspoon of oregano.
- Spread the reserved tuna sauce on the third slice of bread. Compose the sandwich and serve.
Alice's comment - PersonalCooker
Call it a sandwich ("all" Anglo-Saxon ") or tramezzino (" all "Italian"): it doesn't matter. The fact is that this stuffed sandwich is just what we need to tantalize the palate and awaken our senses.For a light recipe, try the red bean and tuna salad
.Nutritional values and Health Comment on the recipe
The Sanwich with Tuna is a sandwich with "medium energy intake. It is rich in complex carbohydrates and provides a less important amount of proteins (many of which have a high biological value) and lipids (mainly unsaturated)." Cholesterol is low and fiber is present in an average quantity. It is a preparation that can be combined with any nutritional regimen, as long as (in the case of nutritional THERAPY) the caloric density is not underestimated. The average portion of Tuna Sandwich can reach 200-220g (280-310kcal), depending on the meal in which it is contextualized.
