Hi guys, and welcome to My-personaltrainerTv official gastronomic clinic. Today my attention is turned to all those who, due to a heavy intolerance to gluten, are forced to follow a "special so-called" gluten-free "diet: people with celiac disease, in fact, must be very careful to refrain from consumption of all those foods capable of developing gluten. But not for this, our friends suffering from this unpleasant disorder must always deprive themselves of culinary joys! For this reason, today I suggest a crispy gluten-free pizza, prepared with rice flour and flour of buckwheat.
Video of the Recipe
Problems with playing the video? Reload the video from youtube.
Identity Card of the Recipe
- 144 KCal Calories per serving
-
Did you know that
The dough must be soft, so that it can be worked easily with your hands. This way, you won't need to use a rolling pin.- Spread a thin layer of tomato sauce on the surface of the dough, then bake immediately: let the pizza cook at a high temperature (190-200 ° C) for 15 minutes.
- After a quarter of an hour, remove the pizza with tomato from the oven, fill with mozzarella or TOFU (if you want to prepare a vegan pizza), with zucchini (which in the meantime will be cooked to the right point) and put away again the pizza in the oven for another 10-15 minutes, at a temperature of about 170 ° C. The pizza is ready when the edge looks nice and crunchy.
- Crispy gluten-free pizza is excellent fresh out of the oven, but it can also be tasted warm or even cold.
Alice's comment - PersonalCooker
Here is the good crunchy gluten-free pizza branded My-personaltrainerTv. If you are a pizza lover, I also recommend that you follow the recipe for gluten-free pizza with potatoes: a real delight which, unlike the one I just proposed, is much softer. What to say? Try all my recipes: they will make your taste buds go crazy with joy!Nutritional values and Health Comment on the recipe
The gluten-free crispy pizza is a single dish suitable for celiacs and, replacing mozzarella with tofu, also for lactose intolerant. The crispy gluten-free pizza is a fairly light preparation, without too much fat and with a modest amount of fiber, which allows you to consume portions even equal to 180-250g (290-360kcal).
